Ultimate Tuna Salad
This quick and easy recipe for ultimate tuna salad uses fat-free cottage cheese as a base, offering a high-protein, low-carb alternative to traditional mayo-based versions. Simply combine drained tuna, cottage cheese, diced onion, minced garlic, and Mrs. Dash seasoning, then mix well and season to taste. Ready in minutes for a healthy lunch or snack.
Equipment
- 1 Mixing Bowl
- 1 Can Opener (if using canned tuna)
- 1 Fork or spoon for mixing
- 1 Knife for dicing
- 1 Cutting Board for dicing
Ingredients
Main
- 6 ounces tuna in water drained
- 1 cup fat-free cottage cheese
- 1/4 cup diced onion
- 1 garlic clove minced
- 2 tablespoons original Mrs. Dash seasoning mix
- salt & pepper
Instructions
- Drain the tuna thoroughly to remove excess water.
- Finely dice the onion.
- Mince the garlic clove.
- In a mixing bowl, combine the drained tuna, fat-free cottage cheese, diced onion, minced garlic, and Mrs. Dash seasoning mix.
- Mix the ingredients together using a fork or spoon until well combined.
- Season the mixture with salt and pepper to taste.
- Stir again to ensure seasonings are evenly distributed.
- Serve immediately, or chill for a few minutes before serving.
Notes
This recipe offers a protein-packed, lower-fat take on tuna salad by using cottage cheese instead of mayonnaise. Ensure the tuna is thoroughly drained to prevent a watery consistency. The cottage cheese provides creaminess, but the texture will differ from mayo-based versions; expect it to be a bit thicker and potentially curdy. Finely dice the onion and mince the garlic to integrate their flavors smoothly without large chunks. Mrs. Dash provides a good base seasoning, but always taste and adjust salt and pepper as needed. Consider adding finely diced celery or pickles for crunch and tang, or fresh herbs like dill or parsley to brighten the flavor.