This quick and vibrant Tuscan-style tuna salad is a refreshing blend of protein-rich tuna, hearty white beans, sweet cherry tomatoes, and crisp scallions. Dressed simply with extra-virgin olive oil and fresh lemon juice, it offers a light yet satisfying meal packed with Mediterranean flavors. Perfect for a speedy lunch or a light dinner.
For an elevated flavor profile, consider using high-quality tuna packed in olive oil instead of water-packed; it offers a richer texture and deeper taste. Ensure the white beans are thoroughly rinsed to remove excess sodium and starchy film, which keeps the salad fresh and clean-tasting. Freshly squeezed lemon juice is paramount for brightness and balance; avoid bottled juice if possible. For an extra layer of flavor and aroma, incorporate finely chopped fresh parsley or basil. Allow the salad to rest for at least 15 minutes before serving to let the flavors meld. This salad is versatile: serve it as a light lunch, on a bed of mixed greens, or alongside toasted crusty bread for a complete meal. Adjust seasoning to your preference.