Tuna Lettuce Wraps

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Print Recipe

Prep Time 10

Total Time 10

Course lunch/dinner

Cuisine American

Servings 3 people

Calories 456.1 kcal

Equipment

1 Mixing Bowl
1 Can Opener
1 Chef's knife for chopping onion
1 Cutting Board for onion prep
1 Spoon or Fork for mixing and serving

Ingredients

Main

1 6 ounce can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese Optional

Instructions

Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Notes

For best results, ensure the tuna is very well-drained; excess moisture can make the wraps soggy. Finely dicing the onion allows for better flavor distribution without overpowering the delicate tuna. Consider chilling your lettuce leaves before assembly for an extra crisp texture. For enhanced flavor, a squeeze of fresh lemon juice or a pinch of fresh dill can elevate the tuna mixture. To add a textural contrast, finely diced celery or water chestnuts can be incorporated. When rolling, be gentle to prevent tearing the lettuce, especially if using a softer variety.