Tropical Paradise Green Smoothie Recipe
This vibrant Tropical Paradise Green Smoothie offers a refreshing and nutritious blend of spinach, frozen banana, ripe peach, cilantro, and lime, all brought together with tropical coconut water or pineapple juice. Quick to prepare, it's a perfect revitalizing drink packed with flavor and health benefits.
Equipment
- 1 High-Powered Blender Essential for a smooth consistency with fibrous greens.
- 1 Cutting Board
- 1 Paring Knife For preparing the lime and peach.
- 1 Measuring Cups
- 2 Serving Glasses
Ingredients
Main
- 1 cup coconut water or pineapple juice
- 4 cups packed baby spinach leaves
- 1 frozen banana peeled
- 1 very ripe peach pitted
- 1/2 cup packed cilantro leaves and tender stems
- 1 whole lime peel and pith removed
Instructions
- Carefully remove the peel and all white pith from the whole lime, ensuring only the flesh remains.
- Pit the very ripe peach and slice it into manageable pieces if necessary.
- Add the coconut water or pineapple juice to the blender jar first, providing a liquid base.
- Next, add the packed baby spinach leaves and the packed cilantro leaves and tender stems.
- Add the frozen banana, the prepared peach, and the prepared lime segments to the blender.
- Secure the lid and blend on high speed until all ingredients are completely smooth and combined, ensuring no leafy chunks remain.
- If the smoothie is too thick, add a small amount more coconut water or pineapple juice, 1 tablespoon at a time, and blend again until the desired consistency is reached.
- Taste the smoothie and adjust as needed; if a sweeter profile is desired, a small amount of honey or maple syrup can be added.
- Pour the green smoothie into two serving glasses.
- Serve immediately and enjoy this refreshing tropical blend.
Notes
To achieve the best texture, always add the liquid first, followed by softer ingredients like spinach and cilantro, then the frozen banana and peach. This layering helps the blender's blades grab and process everything efficiently. Ensure your banana is fully frozen for a creamy, cold smoothie without needing ice, which can dilute flavor. The ripeness of the peach significantly impacts sweetness; taste and adjust if a sweeter profile is desired. For an extra layer of complexity, consider adding a small piece of fresh ginger for a subtle zing, or replace some cilantro with fresh mint for a brighter, cooler note. Ensure the lime's peel and bitter white pith are completely removed to prevent any astringency.