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The Best Protein Pancakes recipes

The Best Protein Pancakes recipes

This recipe offers a quick and healthy way to make protein-rich pancakes. Utilizing oats, banana, eggs, and protein powder, it creates a nutritious breakfast option that's easy to prepare. Ideal for those seeking a high-protein, fiber-rich meal with natural sweetness and minimal fuss.
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Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 4 people
Calories 1236.8 kcal

Equipment

  • 1 Blender High-speed blender recommended for smooth batter
  • 1 Non-stick Pan or Griddle Ensures easy flipping and prevents sticking
  • 1 Spatula For flipping pancakes
  • 1 Measuring Cups/Spoons For accurate ingredient measurement

Ingredients
  

Main

  • 1 cup oats
  • 1 banana
  • 2 eggs
  • ½ cup egg whites
  • pinch of salt pinch of cinnamon
  • 1-2 scoops protein powder
  • 2 tablespoons flax meal

Instructions
 

  • Add oats, banana, whole eggs, egg whites, a pinch of salt, a pinch of cinnamon, protein powder, and flax meal to a high-speed blender.
  • Blend all ingredients until completely smooth, ensuring no oat chunks remain. Scrape down the sides of the blender as needed.
  • Let the batter rest for 5-10 minutes to allow the oats and flax meal to hydrate and thicken the batter slightly.
  • Heat a non-stick pan or griddle over medium-low heat. Lightly grease with a small amount of oil or cooking spray.
  • Pour about 1/4 cup of batter per pancake onto the hot pan, leaving ample space between each.
  • Cook for approximately 2-3 minutes on the first side, or until small bubbles appear on the surface and the edges look set and slightly dry.
  • Carefully flip each pancake with a spatula and cook for another 1-2 minutes on the second side, until golden brown and cooked through.
  • Remove cooked pancakes from the pan and keep them warm while you cook the remaining batter.
  • Repeat the cooking process with the rest of the batter, adjusting heat as necessary to prevent over-browning.
  • Serve the protein pancakes immediately with your preferred toppings, such as fresh fruit, a drizzle of maple syrup, or a dollop of Greek yogurt.

Notes

Achieve optimal texture by letting the batter rest for 5-10 minutes after blending; this allows the oats and flax meal to hydrate and thicken the mixture. If the batter is too thick, add a splash of milk or water to reach a pourable consistency. Cook pancakes over medium-low heat to ensure they cook through without burning the exterior. Look for small bubbles on the surface and set edges before flipping. For enhanced flavor, a touch of vanilla extract can be added to the batter. Serve with fresh berries, a sprinkle of nuts, or a dollop of Greek yogurt for a complete and balanced meal.