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Sweet potato fries

This recipe provides a simple and quick method for preparing homemade sweet potato fries. Featuring minimal ingredients – sweet potato, rapeseed oil, and a touch of cayenne pepper – it’s a healthy and flavorful side dish or snack suitable for two servings.
Print Recipe
Course lunch/dinner
Cuisine south american
Servings 2 people
Calories 122.9 kcal

Equipment

  • 1 Chef's knife
  • 1 Cutting Board
  • 1 Large Mixing Bowl
  • 1 Baking Sheet
  • 1 Parchment Paper (optional, for easier cleanup)

Ingredients
  

Main

  • 95 g sweet potato cut into fries
  • 1 tsp rapeseed oil
  • ¼ tsp cayenne pepper

Instructions
 

  • Preheat your oven to a high temperature, around 400°F (200°C), for optimal crispness. Consider placing your baking sheet in the oven during preheating.
  • Wash and, if desired, peel the sweet potato. Cut it into uniform fry shapes, about ¼ to ½ inch thick, to ensure even cooking.
  • In a large mixing bowl, combine the cut sweet potato fries with the rapeseed oil, cayenne pepper, and a generous pinch of salt. Toss thoroughly to ensure all fries are evenly coated.
  • Arrange the seasoned sweet potato fries in a single layer on the preheated baking sheet, ensuring they are not overcrowded. Use two sheets if necessary.
  • Bake for 15-20 minutes, then carefully flip or toss the fries to ensure even browning.
  • Continue baking for another 10-15 minutes, or until the fries are tender on the inside and nicely browned and crispy on the outside.
  • Remove from the oven and serve immediately while hot, perhaps with your favorite dipping sauce.

Notes

Achieving truly crispy sweet potato fries requires proper technique. Ensure fries are cut uniformly for even cooking. Do not overcrowd the baking sheet; use multiple sheets if necessary to allow air circulation, preventing steaming. For extra crispness, a light toss in cornstarch before oiling can help absorb excess moisture. While cayenne provides a kick, a crucial missing element in the basic recipe is salt – always season generously after tossing with oil. Consider preheating your baking sheet in the oven for a few minutes before adding the fries; this immediate searing helps create a crisp exterior. Experiment with other spices like smoked paprika or garlic powder for depth.