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Strawberry Banana Ashwaganda Recipe

This recipe creates a vibrant, health-conscious smoothie blending the sweetness of strawberries and banana with the earthy notes of ashwagandha and a hint of vanilla. It's a quick, refreshing, and nutrient-dense beverage, perfect for a revitalizing breakfast or a nourishing snack.
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Course Breakfast
Cuisine American
Servings 2 people
Calories 199.8 kcal

Equipment

  • 1 Blender
  • 1 Measuring Cups
  • 1 Measuring Spoons
  • 2 Serving Glasses

Ingredients
  

Main

  • * 8 ounce coconut water
  • * 1/2 cup sliced strawberry
  • * 1 banana
  • * 1 teaspoon ashwagandha powder
  • * 1 teaspoon vanilla extract
  • * 1/2 teaspoon bee pollen optional

Instructions
 

  • Gather all specified ingredients and ensure fruits are prepared (sliced if needed).
  • Add the coconut water to the blender first, followed by the sliced strawberries and banana.
  • Carefully add the ashwagandha powder and vanilla extract to the blender.
  • If using, add the optional bee pollen to the blender.
  • Secure the blender lid and blend on high speed until the mixture is completely smooth and creamy, scraping down sides if necessary.
  • If the smoothie is too thick, add a little more coconut water; if too thin, add a few ice cubes or more frozen fruit and blend again.
  • Taste the smoothie and adjust sweetness or flavor as desired.
  • Pour the finished smoothie into two serving glasses.
  • Serve immediately, optionally garnished with a fresh strawberry slice or a sprinkle of additional bee pollen.

Notes

For optimal chill and a thicker, creamier texture without dilution, I highly recommend using frozen strawberries and a frozen banana. If using fresh fruit, consider adding a few ice cubes. Ensure all ingredients are blended thoroughly on high speed to achieve a perfectly smooth consistency, especially when incorporating the ashwagandha powder, which can otherwise leave a gritty texture. Adjust the amount of coconut water to reach your preferred thickness. For an extra nutritional boost and visual appeal, don't skip the optional bee pollen and consider a fresh strawberry slice or a sprinkle of additional bee pollen for garnish.