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Soothing Coconut Cranberry Smoothie {For Gut Health} recipes

Soothing Coconut Cranberry Smoothie {For Gut Health} recipes

This quick and healthful smoothie combines tart cranberries, creamy coconut/almond milk, and protein for a nutritious, gut-friendly beverage. Enhanced with MCT oil and a hint of vanilla and cinnamon, it’s perfect for a balanced breakfast or energizing snack, ready in just 15 minutes.
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Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4 people
Calories 718.8 kcal

Equipment

  • 1 High-Speed Blender Essential for a smooth, lump-free consistency.
  • 1 Measuring Cups
  • 1 Measuring Spoons

Ingredients
  

Main

  • 1 cup frozen unsweetened cranberries
  • 1 cup almond or coconut milk
  • 1/2 banana Optional
  • 1 tbsp MCT Coconut oil
  • 1 Scoop Vegan or Whey Protein I Used the My Cotter Creation Vanilla with digestive enzymes and L- Glutamine
  • 1/2 tsp Vanilla extract
  • dash of cinnamon

Instructions
 

  • Gather all necessary ingredients and equipment.
  • Add the almond or coconut milk to the blender first.
  • Next, add the frozen unsweetened cranberries, optional banana, MCT coconut oil, protein powder, vanilla extract, and a dash of cinnamon to the blender.
  • Secure the lid firmly on the blender.
  • Begin blending on a low speed, gradually increasing to high until the mixture is completely smooth and creamy.
  • If the mixture is too thick, stop the blender and use a tamper or spoon to push ingredients towards the blades, or add a splash more milk.
  • Continue blending until no frozen chunks remain and the desired consistency is achieved.
  • Taste the smoothie and adjust seasonings if desired; for example, add a touch more cinnamon or a natural sweetener if the cranberries are too tart.
  • Carefully pour the finished smoothie into individual serving glasses.
  • Serve immediately to enjoy its soothing and refreshing qualities.

Notes

For optimal texture and chill, ensure cranberries are thoroughly frozen; a frozen banana further contributes to creaminess without needing ice. Start blending with liquids first to ensure smoother processing of frozen components. To enhance the gut health benefits, ensure your chosen protein powder includes digestive enzymes or pre/probiotics. Adjust the consistency by adding more liquid for a thinner blend or extra frozen fruit for a thicker, spoonable smoothie. For an extra layer of flavor and digestive support, a tiny pinch of fresh grated ginger can be a wonderful addition. If the cranberries' tartness is too pronounced, a small amount of maple syrup or a pitted date can balance the profile.