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Soothing Coconut Cranberry Smoothie {For Gut Health} recipes

Soothing Coconut Cranberry Smoothie {For Gut Health} recipes

This recipe crafts a soothing coconut cranberry smoothie designed for gut health. Combining frozen cranberries, plant-based milk, MCT oil, and protein, it's a nutrient-dense and flavorful drink. Optional banana adds sweetness and creaminess, making it ideal for a quick, nourishing breakfast or snack.
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Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4 people
Calories 718.8 kcal

Equipment

  • 1 High-Speed Blender Essential for achieving a smooth, consistent texture with frozen cranberries.
  • 1 Measuring Cups and Spoons For accurate ingredient portions.
  • 4 Serving Glasses

Ingredients
  

Main

  • 1 cup frozen unsweetened cranberries
  • 1 cup almond or coconut milk
  • 1/2 banana Optional
  • 1 tbsp MCT Coconut oil
  • 1 Scoop Vegan or Whey Protein I Used the My Cotter Creation Vanilla with digestive enzymes and L- Glutamine
  • 1/2 tsp Vanilla extract
  • dash of cinnamon

Instructions
 

  • Gather all specified ingredients, ensuring cranberries are frozen.
  • Add the almond or coconut milk to the blender first.
  • Next, add the frozen unsweetened cranberries to the blender.
  • Add the MCT coconut oil, protein powder, vanilla extract, and a dash of cinnamon.
  • If using, add the half banana to the blender.
  • Secure the lid and blend on high speed until the mixture is completely smooth and creamy.
  • If the smoothie is too thick, add a small amount more milk; if too thin, add a few more frozen cranberries.
  • Taste and adjust sweetness if desired, adding a touch of maple syrup or a date if necessary.
  • Pour the finished smoothie evenly into four serving glasses.
  • Serve immediately for best enjoyment.

Notes

For optimal results, ensure your cranberries are thoroughly frozen to achieve a thick, cold smoothie without needing additional ice. If the smoothie is too tart, a very ripe half-banana will add natural sweetness and creaminess without overwhelming the cranberry flavor. Alternatively, a small dash of maple syrup or a pitted date can be blended in. For enhanced gut health benefits, consider a protein powder with digestive enzymes. Blending on a high setting for an adequate duration will prevent any gritty texture. Serve immediately to enjoy the freshest flavor and coldest temperature.