Smoothie Booster Recipe
This recipe outlines the creation of a versatile smoothie booster mix, combining protein powder, chia seeds, and ground flaxseed. Designed for easy preparation and storage in 1-quart or 2-quart batches, it provides a convenient way to elevate the nutritional content of any smoothie, offering a boost of protein and fiber.
Equipment
- 1 Large Mixing Bowl
- 1 Measuring Cup Set
- 1 Whisk
- 1 Airtight Storage Container 2-quart or 1-quart capacity, depending on batch size
Ingredients
Main
- for a 2-quart container 24 1/4 -cup serving:
- * 6 cup protein powder
- * 1 cup chia seed
- * 1/2 cup ground flaxseed
- for a 1-quart container 12 1/4 -cup serving:
- * 3 cup protein powder
- * 1/2 cup chia seed
- * 1/4 cup ground flaxseed
Instructions
- Select desired batch size (1-quart or 2-quart) and gather corresponding ingredients: protein powder, chia seeds, and ground flaxseed.
- Accurately measure the specified amounts of protein powder, chia seeds, and ground flaxseed into a large, clean mixing bowl.
- Using a sturdy whisk, thoroughly combine all dry ingredients.
- Continue whisking until the mixture is uniform, ensuring no clumps of protein powder or uneven distribution of seeds.
- Carefully transfer the prepared smoothie booster mix into an appropriately sized airtight storage container. A funnel may assist in minimizing mess.
- Seal the container tightly to protect the contents from moisture and air.
- Store the booster mix in a cool, dry pantry or cabinet away from direct sunlight.
- When preparing a smoothie, add approximately 1/4 cup of the booster mix per serving, adjusting to desired consistency and nutritional needs.
- Blend the smoothie thoroughly to fully incorporate the booster mix, ensuring a smooth texture.
Notes
For optimal results, ensure your protein powder, chia, and flaxseed are fresh to preserve their nutritional integrity and flavor. Thoroughly whisking the dry ingredients is crucial to prevent clumping, ensuring an even distribution in each smoothie serving. Consider sifting the protein powder first if it's prone to lumps. Store the booster in an opaque, airtight container in a cool, dark pantry to protect it from light and moisture, which can degrade fats in flax and chia. For an enhanced flavor profile, a pinch of finely ground vanilla bean powder or a subtle spice like cinnamon can be incorporated.