Single Serve High Protein Brownie
This recipe crafts a high-protein, single-serve brownie, ideal for a quick, healthier dessert or snack. Utilizing egg whites, protein powder, applesauce, and both powdered and creamy peanut butter, it offers a rich, chocolatey indulgence with a significant protein boost, perfect for mindful eating.
Equipment
- 1 Mixing Bowl
- 1 Whisk or Spatula
- 1 Measuring Cups and Spoons
- 1 Small Oven-Safe Dish e.g., ramekin, mug
- 1 Oven
Ingredients
Main
- 2 large egg whites
- 1/2 cup chocolate protein powder
- 1/4 cup applesauce
- 3 tbsp unsweetened cocoa powder
- 1/2 cup powdered peanut butter
- 4 tsp creamy peanut butter I use Target brand organic peanut butter
- optional:
- dark chocolate chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe dish or ramekin.
- In a mixing bowl, whisk together the egg whites, applesauce, and creamy peanut butter until well combined.
- In a separate small bowl, combine the chocolate protein powder, unsweetened cocoa powder, and powdered peanut butter.
- Gradually add the dry ingredient mixture to the wet ingredients, mixing until just combined and no dry streaks remain. Avoid overmixing.
- If desired, gently fold in dark chocolate chips for added texture and flavor.
- Pour the brownie batter into the prepared oven-safe dish or ramekin, spreading evenly.
- Bake for approximately 10-15 minutes, or until a toothpick inserted into the center comes out with moist crumbs, but not wet batter.
- Remove the brownie from the oven and let it cool in the dish for a few minutes.
- Serve the high-protein brownie warm for optimal flavor and texture.
- Optionally, garnish with a sprinkle of sea salt or a few extra chocolate chips.
Notes
Achieving the right texture with protein powder can be tricky; ensure you don't overmix or overbake, as this can lead to a dry brownie. The applesauce is key for moisture and binding. For an extra rich flavor and melty texture, gently fold in dark chocolate chips just before baking. A light spray of cooking oil in your baking vessel will prevent sticking. Keep a close eye on it during baking, as single-serve portions cook quickly. Serve warm, perhaps with a dollop of Greek yogurt or a sprinkle of sea salt to balance the sweetness.