Salmon Baked in Foil
This recipe offers a simple yet elegant method for preparing moist, flavorful salmon baked in individual foil packets. Fresh or canned tomatoes, along with shallots, lemon juice, and aromatic herbs, create a vibrant topping that infuses the salmon as it steams to perfection. It's an easy, healthy, and convenient dish, ideal for a weeknight meal with minimal cleanup.
Equipment
- 1 Aluminum Foil Heavy-duty is recommended for secure packets.
- 1 Baking Sheet A heavy-gauge sheet ensures even baking.
- 1 Medium Mixing Bowl For combining the aromatic tomato topping.
- 1 Large Metal Spatula Essential for safely transferring hot foil packets.
Ingredients
Main
- 4 5 ounces each salmon fillets
- 2 teaspoons olive oil plus 2 tablespoons
- Salt and freshly ground black pepper
- 3 tomatoes chopped, or 1 (14-ounce) can chopped tomatoes, drained
- 2 chopped shallots
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
Instructions
- Preheat the oven to 400 degrees F.
- Sprinkle salmon with 2 teaspoons olive oil, salt, and pepper. Stir the tomatoes, shallots, 2 tablespoons of oil, lemon juice, oregano, thyme, salt and pepper in a medium bowl to blend.
- Place a salmon fillet, oiled side down, atop a sheet of foil. Wrap the ends of the foil to form a spiral shape. Spoon the tomato mixture over the salmon. Fold the sides of the foil over the fish and tomato mixture, covering completely; seal the packets closed. Place the foil packet on a heavy large baking sheet. Repeat until all of the salmon have been individually wrapped in foil and placed on the baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Using a large metal spatula, transfer the foil packets to plates and serve.
Notes
For optimal flavor, opt for ripe, fresh tomatoes and finely diced shallots; their natural sweetness will balance the acidity. While dried herbs are specified, fresh oregano and thyme (roughly 1 tablespoon fresh for every teaspoon dried) will significantly elevate the aromatics. Crucially, avoid overcooking the salmon; it should flake easily with a fork but still be moist. The foil packet creates a steamy environment, ensuring tender results and minimal cleanup. Ensure a tight seal to prevent steam from escaping. For an enhanced presentation and burst of citrus, add a thin slice of lemon and a sprig of fresh dill inside each packet before sealing. A final sprinkle of fresh parsley or chives upon serving adds color and a fresh finish.