Recipe: High-Protein Cottage Cheese Omelet

This recipe guides you in preparing a high-protein omelet featuring whisked eggs, a touch of milk, and fresh baby spinach, generously filled with creamy cottage cheese. It's a quick, nutritious, and satisfying meal, perfect for a hearty breakfast or a light main course, delivering excellent flavor and texture.

Print Recipe

Course Breakfast

Cuisine American

Servings 2 people

Calories 247 kcal

Equipment

1 Small Mixing Bowl
1 Whisk or fork
1 8-inch Non-Stick Skillet Essential for easy release and a perfect omelet.
1 Heat-Resistant Spatula Preferably silicone for delicate folding.
1 Measuring Spoons

Ingredients

Main

2 large eggs
1 tablespoon whole or 2% milk
1/8 teaspoon kosher salt
Pinch freshly ground black pepper
1/2 tablespoon unsalted butter
1 cup baby spinach about 1 ounce
3 tablespoons cottage cheese

Instructions

In a small bowl, whisk together the eggs, milk, kosher salt, and black pepper until well combined and slightly frothy.
Melt the unsalted butter in an 8-inch non-stick skillet over medium-low heat until shimmering.
Add the baby spinach to the skillet and sauté for 1-2 minutes, just until wilted. Push the wilted spinach to one side of the pan.
Pour the whisked egg mixture into the skillet, allowing it to spread evenly. Let it cook undisturbed for about 30 seconds until the edges begin to set.
Gently push the cooked egg from the edges towards the center of the pan with a spatula, tilting the skillet to allow the uncooked egg to flow underneath. Repeat until the omelet is mostly set but still slightly moist on top.
Evenly spread the cottage cheese over one half of the omelet, placing it on top of the wilted spinach if it's still there.
Using a spatula, carefully fold the empty half of the omelet over the filling.
Cook for another 30-60 seconds, or until the cottage cheese is warmed through and the omelet is cooked to your desired doneness.
Slide the finished omelet onto a plate and serve immediately for optimal texture and flavor.

Notes

To achieve a truly tender and fluffy omelet, cook it over medium-low heat. High heat can lead to a rubbery texture. Ensure your non-stick skillet is well-seasoned and buttered. When adding the spinach, wilt it briefly to remove excess moisture, which prevents a watery omelet. If your cottage cheese is very wet, consider draining it slightly. For an elevated flavor, a sprinkle of fresh chives or dill before folding would be a superb addition. Serve immediately to enjoy the best texture.