Purple Sweet Potato Overnight Oats
This recipe creates a vibrant and nutritious purple sweet potato overnight oats, combining mashed sweet potato with rolled oats, chia seeds, non-dairy milk, and liquid sweetener. It's a convenient, make-ahead breakfast option that delivers a balanced, fiber-rich start to your day with minimal prep time.
Equipment
- 1 Mixing Bowl Large enough to combine all ingredients thoroughly.
- 4 Airtight Jars or Containers For individual portions and overnight refrigeration.
- 1 Measuring Cups For accurate measurement of all ingredients.
- 1 Measuring Spoons For precise measurement of chia seeds and sweetener.
- 1 Whisk or Spoon To ensure ingredients are well combined and smooth.
Ingredients
Main
- 1/2 cup mashed purple sweet potato
- 1 cup non dairy milk
- 1/4 cup liquid sweetener
- 1 cup rolled oats
- 2 tablespoons chia seeds
Instructions
- Ensure the purple sweet potato is thoroughly mashed until smooth, free of any lumps.
- In a large mixing bowl, combine the mashed purple sweet potato, non-dairy milk, and liquid sweetener.
- Whisk or stir the wet ingredients together until well incorporated and the mixture is uniformly colored.
- Add the rolled oats and chia seeds to the bowl.
- Stir vigorously to combine all ingredients, ensuring the oats and chia seeds are fully submerged and evenly distributed in the liquid.
- Divide the mixture evenly among four airtight jars or containers.
- Securely cover each jar or container with a lid.
- Refrigerate the overnight oats for a minimum of 6 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
- Before serving, give the oats a quick stir.
- Serve chilled, optionally garnished with additional toppings such as fresh fruit, nuts, or a drizzle of extra sweetener.
Notes
For optimal texture, ensure the purple sweet potato is mashed very smoothly; any lumps will disrupt the creamy mouthfeel. Roasting or steaming the sweet potato prior to mashing can intensify its natural sweetness and deepen its vibrant color. Adjust the liquid sweetener to your preference and consider alternatives like maple syrup or date paste for different flavor nuances. The type of non-dairy milk significantly impacts the final product: oat milk provides extra creaminess, while almond or soy milk offer lighter profiles. Always mix thoroughly to prevent chia seeds from clumping, ensuring even hydration and thickening. For added complexity, incorporate a pinch of cinnamon or a dash of vanilla extract before refrigeration. Serve chilled, garnished with fresh berries or a sprinkle of toasted nuts for enhanced texture and visual appeal.