Protein Powder And Oatmeal
This recipe outlines a simple and efficient method to prepare a high-protein oatmeal, ideal for a nutritious breakfast or post-workout meal. By combining cooked oats with protein powder, it offers a quick, customizable, and energy-boosting dish that can be easily adapted with various flavorings and toppings.
Equipment
- 1 Saucepan For cooking the oatmeal
- 1 Measuring Cups and Spoons For accurate ingredient measurement
- 1 Stirring spoon or whisk Essential for smooth incorporation of protein powder
- 1 Serving Bowl For enjoying the finished dish
Ingredients
Main
- 1 scoop protein powder unflavored
- 1 cup oatmeal cooked
Instructions
- Measure the desired amount of dry oatmeal and liquid (water or milk) according to package instructions for your preferred serving size.
- Combine the oatmeal and liquid in a saucepan and bring to a simmer over medium heat.
- Cook, stirring occasionally, until the oatmeal reaches your desired consistency, typically 3-5 minutes for rolled oats.
- Remove the saucepan from the heat and let the oatmeal cool for 1-2 minutes to prevent the protein powder from clumping or denaturing.
- Transfer the warm oatmeal to a serving bowl.
- Measure one scoop of unflavored protein powder.
- Gradually add the protein powder to the oatmeal, stirring vigorously with a spoon or whisk until it is fully incorporated and smooth, ensuring no lumps remain.
- If desired, stir in optional additions such as a natural sweetener (honey, maple syrup), fresh fruit, nuts, seeds, or a pinch of cinnamon.
- Serve immediately and enjoy your high-protein oatmeal.
Notes
To achieve the best texture and nutrient retention, always add protein powder to oatmeal after it has cooked and cooled slightly. Extremely hot temperatures can denature protein, leading to a gritty or unpleasant texture. For a lump-free result, consider whisking the protein powder with a small amount of liquid (milk or water) before stirring it into the warm oatmeal. This technique creates a smooth slurry that integrates seamlessly. Unflavored protein powder offers maximum versatility for adding your preferred sweeteners and mix-ins like fresh fruit, nuts, seeds, or spices. Adjust the consistency of your oatmeal by varying the liquid amount during cooking.