Powerful Carrot Smoothie for Eye Health recipes
This vibrant carrot smoothie combines fresh carrots, zesty orange juice, creamy banana, and a hint of ginger into a nutritious and refreshing drink. Packed with vitamins for eye health, it's a quick and simple recipe, perfect for a wholesome breakfast or an energizing snack.
Equipment
- 1 High-Speed Blender
- 1 Measuring Cups and Spoons
- 1 Cutting Board
- 1 Chef's knife
- 4 Serving Glasses
Ingredients
Main
- 1 cup sliced carrots
- 1 cup fresh orange juice
- 1/2 banana
- 1/2 tsp ginger
- 1 cup ice cubes
Instructions
- Wash and peel the carrots, then slice them into smaller, manageable pieces to facilitate blending.
- Peel the banana and slice it into chunks.
- Measure out the fresh orange juice and ginger.
- Add the orange juice, sliced banana, and ginger into a high-speed blender.
- Next, add the sliced carrots and ice cubes to the blender.
- Secure the lid and start blending on a low speed to initially break down the ingredients.
- Increase the speed to high and blend until the smoothie is completely smooth and creamy, ensuring no carrot chunks remain.
- Taste the smoothie and adjust consistency with a little more orange juice or water if needed, or add a touch of sweetener if desired.
- Pour the freshly blended carrot smoothie into four serving glasses.
- Serve immediately to enjoy its maximum freshness and nutritional benefits.
Notes
Always opt for organic carrots and fresh-squeezed orange juice for optimal flavor and nutrient content; a ripe banana adds natural sweetness. For the smoothest result, blend liquids and softer ingredients first, then add carrots and ice, starting on low speed before increasing to high. Adjust consistency with a splash more orange juice or water if desired. For added sweetness, a pitted Medjool date works well. Consider a pinch of turmeric for anti-inflammatory benefits or a touch of vanilla extract for depth.