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Natural Remedy For High Blood Pressure recipes

Natural Remedy For High Blood Pressure recipes

This recipe details a quick and refreshing smoothie designed as a natural remedy for high blood pressure. Combining cooked beets, frozen pineapple, celery leaves, almond milk, and orange juice, it offers a nutrient-rich beverage that can be prepared in just 5 minutes, ideal for a healthy boost.
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Total Time 5 minutes
Course lunch/dinner
Cuisine Chinese
Servings 3 people
Calories 313.1 kcal

Equipment

  • 1 Blender A high-speed blender is recommended for a smooth consistency.
  • 1 Measuring Cups For accurate liquid and solid ingredient measurements.
  • 3 Serving Glasses To serve the prepared beverage.

Ingredients
  

Main

  • ½ c sliced cooked beets
  • 1½ c frozen pineapple chunks
  • ¼ c celery leaves
  • 1 c vanilla almond milk
  • ½ c fresh orange juice

Instructions
 

  • Gather all specified ingredients: sliced cooked beets, frozen pineapple chunks, celery leaves, vanilla almond milk, and fresh orange juice.
  • Carefully measure out each ingredient according to the recipe's quantities.
  • Add the measured ½ cup sliced cooked beets, 1½ cups frozen pineapple chunks, ¼ cup celery leaves, 1 cup vanilla almond milk, and ½ cup fresh orange juice into a high-speed blender.
  • Secure the lid onto the blender.
  • Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy, with no visible chunks.
  • If necessary, pause the blender and use a spatula to scrape down any ingredients clinging to the sides, then continue blending.
  • Once smooth, pour the blended mixture evenly into three serving glasses.
  • Serve immediately to enjoy the fresh flavors and nutritional benefits.

Notes

For optimal texture, ensure the pineapple is thoroughly frozen; if not, add a handful of ice cubes. Blend all ingredients until completely smooth, scraping down the sides as needed to ensure no fibrous bits remain. To enhance the flavor profile and nutritional value, consider adding a small piece of fresh ginger for a zesty kick or a tablespoon of chia seeds for added fiber. Adjust sweetness if desired, though the fruit provides a natural balance. Serve immediately for the best taste and nutrient retention.