Milk Banana Smoothie Recipe
This recipe delivers a quick and refreshing Milk Banana Smoothie, ideal for breakfast or a healthy snack. Combining milk, ripe bananas, and a low-calorie sweetener, it's blended to a smooth consistency in just 5 minutes. Perfect for a single serving, it's a simple yet customizable beverage option.
Equipment
- 1 Blender
- 1 Measuring Cup For milk
- 1 Knife For bananas
- 1 Cutting Board For bananas
- 1 Drinking Glass For serving
Ingredients
Main
- 1 cup milk
- 1 1/2 bananas
- 5 1 g packets low calorie granulated sugar substitute
Instructions
- Gather all necessary ingredients and equipment.
- Peel the bananas and break them into smaller, manageable pieces.
- Pour the milk into the blender.
- Add the banana pieces to the blender.
- Open and add the low-calorie granulated sugar substitute packets to the blender.
- Secure the lid on the blender and blend on high speed until the mixture is completely smooth and creamy.
- Taste the smoothie and, if desired, add more sweetener or a tiny splash of vanilla extract, then blend briefly again.
- Pour the finished smoothie into a serving glass.
- Serve immediately for the best enjoyment.
Notes
For optimal flavor and texture, always use very ripe bananas; they offer natural sweetness and a creamier consistency. If you prefer a colder, thicker smoothie, use frozen banana chunks (reduce the fresh banana amount accordingly) or add a few ice cubes during blending. Taste and adjust the low-calorie sweetener to your preference, as banana ripeness varies. Consider a pinch of cinnamon or a dash of vanilla extract for added complexity. To prevent a foamy texture, avoid over-blending, especially with higher speed settings. Serve immediately to enjoy the best temperature and consistency.