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Lemon-Parmesan Chicken and Rice Bowl

A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course lunch/dinner
Cuisine Mediterranean
Servings 5 people
Calories 2906.5 kcal

Equipment

  • 1 Oven-Safe Pot For baking rice
  • 1 Large Skillet For chicken and combining ingredients
  • 1 Large Pot For cooking broccoli
  • 1 Cutting Board & Knife For preparing chicken and onion
  • 1 Lemon Zester/Juicer For fresh lemon flavor

Ingredients
  

Main

  • 1 cup rice
  • 5 tablespoons vegetable oil divided
  • 2 cups hot water
  • 1 8 ounce package frozen broccoli
  • salt and ground black pepper to taste
  • 2 pounds skinless boneless chicken breast, cut into 1-inch cubes
  • 1 ½ teaspoons garlic powder
  • 1 ½ teaspoons onion powder
  • 1 large onion diced
  • 1 lemon zested and juiced
  • ½ cup grated Parmesan cheese

Instructions
 

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
  • Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
  • Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
  • Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
  • Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
  • Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese. Dotdash Meredith Food Studios

Notes

Ensure chicken is cut into uniform 1-inch cubes for even cooking and browning. For a richer flavor in the rice, toast it slightly in the oil before adding water. Don't overcook the broccoli; it should be tender-crisp and retain its vibrant green color. For an elevated finish, consider using freshly grated Parmesan cheese and adding a sprinkle of fresh parsley or dill for aromatics and visual appeal. A splash of chicken broth could be used instead of plain hot water for the rice for deeper flavor.