Juice: Grapple Berry Mint
This recipe crafts a refreshing and healthful Grapple Berry Mint juice, blending the vibrant tang of grapefruit with the crisp sweetness of green apples and strawberries, complemented by fresh mint. It's a powerhouse of vitamins and antioxidants, offering a simple yet invigorating beverage perfect for a revitalizing boost.
Equipment
- 1 Juicer Essential for extracting fresh juice from the fruits.
- 1 Chef's knife For preparing and portioning fruits safely and efficiently.
- 1 Cutting Board A stable surface for all fruit preparation.
- 1 Large Pitcher For collecting, mixing, and serving the finished juice.
- 1 Fine-Mesh Strainer Optional, for achieving a smoother, pulp-free juice.
Ingredients
Main
- 6 grapefruits—rich in vitamin C and known for fighting cancer
- 10 green apples—great tasting antioxidant also rich in vitamin C
- 2 containers 16 oz. of strawberries—increases good cholesterol and lowers blood pressure
- 8 individual sprigs of mint—helps fight cancer and aids in digestion
Instructions
- Thoroughly wash all grapefruits, green apples, strawberries, and mint sprigs under cold running water.
- Carefully peel the grapefruits, removing all white pith, then cut them into segments or chunks suitable for your juicer's feed chute.
- Core the green apples and cut them into manageable pieces for juicing; peeling is optional, depending on your preference for pulp and bitterness.
- Hull the strawberries by removing the green caps, and ensure they are clean.
- Begin by processing the grapefruit segments through your juicer, collecting the juice in a large pitcher.
- Next, process the green apple pieces through the juicer, adding the juice to the pitcher.
- Follow with the strawberries, juicing them and combining with the other fruit juices.
- Finally, add the mint sprigs to the juicer, or for a subtler infusion, muddle them gently and stir into the combined juice.
- Stir the entire mixture well to ensure all flavors are thoroughly blended. Taste and adjust for sweetness or tartness if desired.
- Pour the juice into serving glasses, ideally over ice, and serve immediately. For a completely pulp-free experience, strain the juice through a fine-mesh sieve before serving.
Notes
Ensure all fruits are perfectly ripe and thoroughly washed for the best flavor and hygiene. When juicing grapefruit, consider removing all white pith to reduce bitterness. Leaving the skin on green apples can boost nutrition, though it may result in slightly more pulp. For optimal mint flavor, you can either juice it directly or muddle the sprigs gently and infuse them into the finished juice. Taste and adjust fruit ratios for a personalized sweetness or tartness. This juice is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 24-48 hours.