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Israeli Salad Recipe

This refreshing, lightly dressed, colorful salad is typically offered at many falafel stands in Israel. You'll love this salad served alone, as a side, or in a pita!
Prep Time 25 minutes
Total Time 25 minutes
Course lunch/dinner
Cuisine middle eastern
Servings 5 people
Calories 470.9 kcal

Equipment

  • 1 Chef's knife
  • 1 Cutting Board
  • 1 Large Mixing Bowl
  • 1 Measuring Spoons
  • 1 Measuring Cups

Ingredients
  

Main

  • 6 cucumbers diced
  • 4 Roma tomatoes seeded and diced
  • 5 green onions sliced
  • 1 red bell pepper seeded and diced
  • cup chopped garlic
  • 1 cup chopped fresh parsley
  • ½ cup minced fresh mint leaves
  • ½ cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper

Instructions
 

  • Combine cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl.
  • Drizzle olive oil and lemon juice over salad. Add salt and pepper, and toss to coat.

Notes

Achieving a uniform, fine dice on all vegetables is key to the authentic Israeli salad texture; aim for pieces no larger than 1/4 inch. Seed the Roma tomatoes to prevent the salad from becoming watery. Always use fresh, good-quality olive oil and freshly squeezed lemon juice – these are the backbone of the dressing. For an extra layer of flavor and a beautiful aroma, consider adding a pinch of sumac to the dressing. Dress the salad just before serving to maintain its crispness and prevent sogginess. This salad is highly versatile; serve it as a vibrant side, a light meal, or spooned into pita bread with falafel or grilled meats.