Healthy Air Fryer Plantain Banana Chips
This quick and healthy recipe transforms green plantains into crispy, seasoned chips using an air fryer. With minimal oil, salt, and spices, it offers a delicious and nutritious snack or side dish in just 10 minutes. Ideal for those seeking a gluten-free, vegan, and low-sodium alternative to traditional fried snacks.
Equipment
- 1 Air Fryer
- 1 Mandoline or Sharp Knife For thin, even slices
- 1 Peeler For plantains
- 1 Mixing Bowl
- 1 Tongs For tossing and flipping
Ingredients
Main
- 2 whole plantains
- avocado oil spray
- sprinkle salt
- sprinkle paprika and/or red chili powder
Instructions
- Peel the plantains: Trim the ends, score along the length of the peel, and carefully remove it.
- Slice the plantains: Using a mandoline or very sharp knife, slice the plantains into thin, even rounds, ideally about 1/16 to 1/8 inch thick.
- Oil the plantains: Place the sliced plantains in a mixing bowl and lightly spray with avocado oil, tossing gently to ensure an even coating.
- Season the plantains: Season generously with salt, and if desired, a sprinkle of paprika and/or red chili powder. Toss again to distribute the seasonings.
- Preheat the air fryer: Preheat your air fryer to 375°F (190°C) for a few minutes.
- Arrange in air fryer: Arrange the seasoned plantain slices in a single layer in the air fryer basket, ensuring they do not overcrowd. Cook in batches if necessary.
- Air fry: Air fry for 8-10 minutes, shaking the basket or flipping the chips halfway through, until they are golden brown and crispy. Adjust time based on thickness and air fryer model.
- Cool the chips: Remove the chips from the air fryer and transfer them to a wire rack to cool completely. They will crisp up further as they cool.
- Serve: Serve immediately as a healthy snack or side dish.
Notes
Achieving truly crispy plantain chips relies heavily on uniform, thin slices; a mandoline is highly recommended for consistency. For savory chips, use firm, green plantains, which are starchy and less sweet. If you prefer a sweeter profile, slightly riper yellow plantains can be used, though they may yield a softer chip. Ensure the air fryer basket is not overcrowded to allow for proper air circulation, cooking in batches if necessary. A light spray of oil is sufficient; too much oil can make them greasy. Season immediately after cooking for best adherence and flavor. The chips will crisp further as they cool.