Grilled Peanut Butter and Banana Sandwich
This recipe guides you through making a quick and comforting grilled sandwich. It combines creamy peanut butter, sweet banana slices, and toasted whole wheat bread into a delightful treat. Ready in just 10 minutes, it's perfect for a satisfying breakfast, snack, or light lunch.
Equipment
- 1 Cutting Board
- 1 Paring Knife
- 1 Spreading Knife or butter knife
- 1 Non-stick Skillet or griddle
- 1 Spatula for flipping
Ingredients
Main
- 2 tablespoons peanut butter
- 2 slices whole wheat bread
- 1 medium banana sliced
- cooking spray
Instructions
- Gather all ingredients and necessary kitchen equipment.
- Carefully slice the banana into even rounds using a paring knife and cutting board.
- Spread an even layer of peanut butter on one side of each whole wheat bread slice.
- Arrange the banana slices uniformly over the peanut butter on one slice of bread.
- Top with the other slice of bread, peanut butter-side down, to form the sandwich.
- Heat a non-stick skillet over medium heat and lightly coat the surface with cooking spray.
- Place the assembled sandwich in the hot skillet and grill for 2-3 minutes until the bread is golden brown and the peanut butter begins to soften.
- Using a spatula, carefully flip the sandwich and grill the second side for another 2-3 minutes until evenly golden brown.
- Remove the grilled sandwich from the skillet and let it rest on a cutting board for about one minute.
- Slice the sandwich diagonally and serve immediately while warm.
Notes
For optimal flavor and texture, select a ripe but still firm banana to ensure a sweet profile without becoming mushy during grilling. Spreading the peanut butter evenly to the edges helps create a sealed sandwich, preventing the banana from falling out and ensuring a consistent gooey texture when warm. To enhance the experience, consider a light dusting of cinnamon or a drizzle of honey on the banana slices before assembling. Grill over medium heat; impatient high heat can burn the bread before the peanut butter softens adequately. Press gently with the spatula while grilling to encourage even browning without compacting the sandwich too much.