Fruity Green Matcha Smoothie
This recipe creates a vibrant and healthy 'Fruity Green Matcha Smoothie' in just minutes. Combining fresh spinach, plain yogurt, frozen berries, and mango with nutrient-rich matcha and a touch of honey, it offers a refreshing and energizing beverage, ideal for a quick breakfast or a revitalizing snack.
Equipment
- 1 High-Speed Blender Essential for achieving a smooth, lump-free consistency with frozen fruits and spinach.
- 1 Measuring Cups and Spoons For accurate ingredient measurement to ensure proper balance of flavors and consistency.
- 1 Rubber Spatula Useful for scraping down the sides of the blender to ensure all ingredients are incorporated.
Ingredients
Main
- 0.25 cup milk
- 4 tablespoons plain yogurt
- 0.5 cup frozen strawberries
- 0.25 cup frozen mango chunks
- 1 tablespoon green tea powder matcha
- 1 tablespoon honey or to taste
- 0.25 cup fresh spinach leaves
Instructions
- Gather all your ingredients and ensure they are prepped as needed (e.g., spinach washed).
- Pour the milk into the high-speed blender container first.
- Add the plain yogurt and fresh spinach leaves to the blender.
- Next, add the frozen strawberries and frozen mango chunks.
- Carefully add the green tea powder (matcha) and honey to the blender.
- Secure the lid on the blender and begin blending on a low speed, gradually increasing to high.
- Blend until the mixture is completely smooth and creamy, ensuring no spinach pieces or fruit chunks remain.
- If the smoothie is too thick, add a tablespoon of milk or water at a time and blend again until the desired consistency is achieved.
- Taste the smoothie and adjust sweetness by adding a little more honey if desired, then blend briefly to incorporate.
- Pour the finished smoothie into a glass and serve immediately for the best flavor and texture.
Notes
For optimal blending and a super-smooth texture, always add liquids to the blender first, followed by soft ingredients like spinach and yogurt, and finally the frozen fruits and matcha. If the smoothie is too thick, add a splash more milk or water until desired consistency is reached. Conversely, if it's too thin, a few ice cubes or a little more frozen fruit will help. Adjust the honey sweetness to your preference, considering the natural sweetness of your frozen fruits. For the best matcha flavor, use a high-quality ceremonial or culinary grade powder.