Go Back
Easy Cauliflower Coconut Bisque recipes

Easy Cauliflower Coconut Bisque recipes

This easy cauliflower coconut bisque is a creamy, flavorful soup that comes together quickly. Combining tender cauliflower, aromatic coriander, and rich coconut milk with savory broth, it offers a comforting and healthy meal. Perfect for a light lunch or dinner, it's a simple yet elegant dish that delivers on taste and texture in just 30 minutes.
Total Time 30 minutes
Course lunch/dinner
Cuisine Mediterranean
Servings 2 people
Calories 480 kcal

Equipment

  • 1 Large Pot or Dutch Oven
  • 1 Immersion Blender or Standard Blender
  • 1 Cutting Board
  • 1 Chef's knife
  • 1 Ladle

Ingredients
  

Main

  • 1 small head cauliflower about 4 cups chopped florets, chopped
  • 1 cup diced onion
  • 2 cups chicken or vegetable broth
  • 1 cup light coconut milk
  • 1 tbsp olive oil
  • ½ tsp ground coriander
  • scant ¾ tsp salt
  • fresh rosemary

Instructions
 

  • Chop the cauliflower into florets and dice the onion.
  • Heat olive oil in a large pot or Dutch oven over medium heat.
  • Add diced onion to the pot and sauté until softened and translucent, about 5-7 minutes.
  • Stir in the chopped cauliflower florets, ground coriander, and salt. Sauté for another 2-3 minutes, allowing the spices to bloom.
  • Pour in the chicken or vegetable broth, bringing the mixture to a gentle simmer.
  • Cover the pot and cook until the cauliflower is very tender, approximately 10-15 minutes.
  • Stir in the light coconut milk.
  • Using an immersion blender, carefully blend the soup directly in the pot until completely smooth and creamy. If using a standard blender, transfer the soup in batches and blend until smooth, exercising caution with hot liquids.
  • Taste and adjust seasoning as needed, adding more salt or other desired spices.
  • Serve the bisque hot, garnished with fresh rosemary.

Notes

To unlock the full aroma of the ground coriander, consider lightly toasting it in the dry pot for about 30 seconds before adding the olive oil and onions. This enhances its flavor significantly. Ensure the cauliflower is cooked until very tender before blending; this is crucial for achieving a silky-smooth bisque. For an added layer of depth, briefly roast the cauliflower florets with a drizzle of olive oil before adding them to the pot. When blending, be sure to achieve a completely smooth consistency. Always adjust salt and other seasonings at the end to perfect the flavor balance. A squeeze of lime juice can brighten the bisque, and a pinch of red pepper flakes can add a subtle warmth. Garnish with fresh rosemary for a beautiful presentation and fragrant finish.