Coffee, Oat, and Maple Smoothie
This recipe yields a quick, energizing, and nutritious Coffee, Oat, and Maple Smoothie. It combines warm milk-softened oats, chilled cold-brew coffee, sweet maple syrup, and banana, blended with ice. Perfect for a refreshing breakfast or a pick-me-up, this smoothie offers a balanced flavor and a creamy texture.
Equipment
- 1 Blender A high-speed blender is recommended for optimal smoothness.
- 1 Measuring Cups
- 1 Measuring Spoons
- 1 Small saucepan or microwave-safe bowl For warming milk
Ingredients
Main
- ½ cup whole milk warmed
- ¼ cup old-fashioned rolled oats
- ½ cup chilled cold-brewed coffee
- 3 tablespoons pure maple syrup
- 1 banana sliced
- 1 cup ice
Instructions
- Warm the whole milk in a small saucepan over low heat or in a microwave-safe bowl until it is lukewarm, about 30-45 seconds in the microwave.
- In a small bowl, combine the warmed milk and the old-fashioned rolled oats. Let the oats soak for 5-10 minutes to soften.
- Slice the banana into smaller pieces to facilitate easier blending; if using a frozen banana, this step can be done beforehand.
- Into a high-speed blender, first pour the chilled cold-brewed coffee.
- Add the softened oats and milk mixture to the blender.
- Add the sliced banana and the pure maple syrup to the blender.
- Finally, add the ice to the blender.
- Secure the blender lid and blend on high speed until the mixture is completely smooth and creamy, ensuring no visible oat pieces remain.
- Taste the smoothie and adjust sweetness by adding more maple syrup if desired, or adjust consistency by adding a splash more milk for thinner or a little more ice for thicker.
- Pour the prepared smoothie into serving glasses and serve immediately for the best taste and texture.
Notes
To achieve optimal creaminess and prevent a gritty texture, ensure the rolled oats are thoroughly softened in the warm milk before blending. For a superior flavor profile and to maintain a cold temperature, always opt for chilled cold-brewed coffee, as hot coffee can introduce bitterness and prematurely warm the smoothie. A key tip for enhanced texture and chill is to use a frozen, pre-sliced banana; this contributes to a thicker consistency and reduces the need for excessive ice, which can dilute the flavor. Adjust maple syrup to personal preference. For best blending, add liquids first, followed by softer ingredients, and ice last.