Chayote chamomile soup
This recipe creates a surprisingly elegant and aromatic Chayote Chamomile Soup. It's a unique blend of subtly sweet chayote with the calming, floral notes of chamomile tea, brightened by a hint of spicy aji pepper. This light and healthy soup offers a delicate flavor profile, perfect for a refreshing starter or light meal.
Equipment
- 1 Cutting Board
- 1 Chef's knife
- 1 Medium Saucepot
- 1 Blender (immersion or standing)
- 1 Measuring Cups and Spoons
Ingredients
Main
- 3 green onion sliced
- 2 chayote peeled cored and diced (about 2 1/2 cup )
- 2 tablespoons coconut oil
- 3 cups chamomile tea 5 bags
- 1 teaspoon aji peppers past
- sea salt and freshly ground black pepper
Instructions
- Prepare all ingredients: Slice the green onions, and peel, core, and dice the chayote.
- Heat coconut oil in a medium saucepot over medium heat.
- Add the sliced green onions to the pot and sauté gently until softened, about 3-4 minutes, without browning.
- Stir in the diced chayote and aji pepper paste, cooking for another 2-3 minutes to allow the flavors to meld.
- Pour in the chamomile tea, ensuring it covers the chayote. Bring the mixture to a gentle simmer.
- Reduce heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the chayote is very tender.
- Carefully transfer the soup to a blender (or use an immersion blender directly in the pot) and blend until completely smooth and creamy.
- Return the blended soup to the pot if using a standing blender, and reheat gently if necessary.
- Season the soup generously with sea salt and freshly ground black pepper to taste.
- Serve hot, garnished with a few fresh green onion slices if desired.
Notes
Chayote, with its mild flavor, serves as an excellent canvas for the unique notes of chamomile and aji pepper. Ensure chayote is fully peeled and cored to avoid any fibrous parts. When brewing chamomile tea, avoid over-steeping as it can introduce bitterness; a light, aromatic brew is desired for this delicate soup. The aji pepper paste provides a subtle fruity heat; adjust quantity to your preference. For a silky smooth texture, blend the soup thoroughly, passing it through a fine-mesh sieve if an extra refined consistency is desired. Always adjust seasoning (salt and pepper) at the very end to balance the flavors.