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Cauliflower Mashed Potatoes

This recipe offers a delicious and healthy alternative to traditional mashed potatoes by using cauliflower. By boiling and thoroughly drying cauliflower, then pureeing it with cream cheese, Parmesan, garlic, and seasoning, you achieve a creamy, low-carb side dish that's quick to prepare and satisfying, perfect for any meal.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Course lunch/dinner
Cuisine American
Servings 4 people
Calories 257.1 kcal

Equipment

  • 1 Stockpot For boiling cauliflower
  • 1 Chef's knife
  • 1 Cutting Board
  • 1 Colander For draining cauliflower
  • 1 Immersion Blender or Food Processor Essential for achieving a smooth puree

Ingredients
  

Main

  • 1 medium head cauliflower
  • 1 tablespoon cream cheese softened
  • 1/4 cup grated Parmesan
  • 1/2 teaspoon minced garlic
  • 1/8 teaspoon straight chicken base or bullion may substitute 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon chopped fresh or dry chives for garnish
  • 3 tablespoons unsalted butter

Instructions
 

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Notes

The most critical step for truly creamy cauliflower 'mashed potatoes' is thoroughly draining and drying the cooked cauliflower. Excess moisture will result in a watery, loose consistency rather than a rich, potato-like texture. After draining, press it firmly between layers of paper towels or a clean kitchen towel. For enhanced depth of flavor, consider roasting the garlic before mincing it, which mutes its pungency and adds a subtle sweetness. A small pinch of ground nutmeg can also elevate the savory notes. Adjust seasoning with salt and pepper to taste; the chicken base already provides significant savory notes. Serve immediately for optimal texture.