Go Back

Breakfast Smoothie Recipe For Weight Loss

This recipe creates a refreshing, nutrient-dense breakfast smoothie, perfect for weight management. Combining frozen peaches, mango, banana, fresh spinach, orange juice, water, and chia seeds, it's packed with fiber, vitamins, and healthy fats. Quick to prepare, it offers a delicious and satisfying start to your day with a vibrant tropical flavor and a boost of greens.
Print Recipe Pin Recipe
Course Breakfast
Cuisine American
Servings 2 people
Calories 399.9 kcal

Equipment

  • 1 High-Speed Blender Essential for achieving a smooth, consistent texture, especially with frozen fruits and fibrous greens.
  • 1 Measuring Cups For accurately measuring liquids and frozen fruits.
  • 1 Measuring Spoons For precise measurement of chia seeds.
  • 2 Serving Glasses To present the prepared smoothies.
  • 1 Spatula Useful for scraping down the sides of the blender if ingredients get stuck.

Ingredients
  

Main

  • 1 cup frozen peach
  • 1 cup frozen mango
  • 1 banana
  • 6 ounce orange juice
  • 6 ounce water
  • 3-4 handful spinach
  • 1 tablespoon chia seed

Instructions
 

  • Gather all necessary ingredients: frozen peaches, frozen mango, banana, orange juice, water, spinach, and chia seeds.
  • Pour the orange juice and water into the base of a high-speed blender.
  • Add the peeled banana to the blender.
  • Next, add the frozen peach and frozen mango to the blender.
  • Carefully add the fresh spinach, ensuring it's packed down or added in stages if needed.
  • Finally, add the chia seeds to the blender.
  • Secure the lid and blend on high speed until the mixture is completely smooth and creamy, with no visible chunks of fruit or spinach.
  • If the smoothie is too thick, add a small amount of additional water or orange juice and blend again until the desired consistency is achieved.
  • Divide the finished smoothie evenly between two serving glasses.
  • Serve immediately to enjoy a fresh, nutrient-rich breakfast.

Notes

For optimal blending and a smooth consistency, always add liquids (orange juice and water) to the blender first. Follow with the fresh banana, then the frozen peach and mango. Add the spinach in small batches, if necessary, to ensure it's fully incorporated without clumping. The chia seeds can be added at any stage. If your blender struggles with frozen fruit, add a little more liquid. For an extra nutritional boost, consider adding a scoop of plant-based protein powder. To enhance flavor, a small piece of fresh ginger can be a refreshing addition. Serve immediately for the best texture and nutrient retention.