Go Back

Avocado Toasts

There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.
Cook Time 5 minutes
Total Time 10 minutes
Course Snack
Cuisine british
Servings 4 people
Calories 498.8 kcal

Equipment

  • 1 Toaster or Toaster Oven
  • 1 Shallow Bowl For mashing avocado
  • 1 Fork For mashing
  • 1 Chef's knife For halving avocado and garlic
  • 1 Cutting Board For preparing avocado and garlic

Ingredients
  

Main

  • One 8-ounce ripe avocado halved, pitted and peeled
  • Fine salt and freshly ground black pepper
  • 4 slices whole grain or whole wheat bread
  • 1 clove garlic peeled and halved
  • 2 tablespoons extra-virgin olive oil or unsalted butter softened
  • Flaky sea salt for serving
  • Crushed red pepper flakes optional

Instructions
 

  • Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
  • Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.

Notes

Achieving the perfect avocado toast hinges on using perfectly ripe avocados; they should yield slightly to gentle pressure. The garlic rub technique is crucial here – it imparts a subtle, aromatic foundation without overwhelming the delicate avocado flavor. Ensure your bread is toasted to a golden, crisp exterior, providing a satisfying textural contrast. For an elevated experience, a touch of fresh lemon or lime juice can brighten the avocado, and a sprinkle of fresh herbs like cilantro or dill adds herbaceous complexity. Don't skimp on the flaky sea salt; it's essential for that textural pop and enhanced flavor.