1-2-3 Complete Breakfast Smoothie
This quick and easy 1-2-3 breakfast smoothie combines frozen berries, Greek yogurt, steel-cut oats, protein powder, and honey into a nutritious and filling meal. Ready in just 5 minutes, it's perfect for a healthy start to your day, packed with protein and fiber to keep you energized.
Equipment
- 1 Blender A high-speed blender is ideal for smooth consistency, especially with steel-cut oats.
- 1 Measuring Cups For accurate liquid and solid ingredient measurements.
- 1 Measuring Spoons Essential for precise honey measurement.
- 1 Serving Glass For enjoying your finished smoothie.
Ingredients
Main
- 1/2 cup mixed frozen berries
- 1/4 cup Greek yogurt
- 1/4 cup steel-cut oats
- 1/4 cup water
- 1 scoop protein powder
- 1 teaspoon honey or to taste
Instructions
- Gather all specified ingredients and necessary equipment.
- Add 1/4 cup of water to the blender pitcher first.
- Next, add 1/2 cup of mixed frozen berries to the blender.
- Carefully add 1/4 cup of Greek yogurt to the blender.
- Pour in 1/4 cup of steel-cut oats.
- Add one scoop of protein powder.
- Measure and add 1 teaspoon of honey, or adjust to your preferred sweetness.
- Secure the blender lid and blend on high speed until the mixture is completely smooth and creamy.
- Taste the smoothie and, if desired, add more honey for sweetness or a splash more water for a thinner consistency, then blend briefly again.
- Pour the complete breakfast smoothie into a serving glass and enjoy immediately.
Notes
For optimal texture, consider soaking the steel-cut oats in the water or a splash of milk for 10-15 minutes prior to blending; this softens them and aids in achieving a smoother consistency. Always add liquid first to prevent the blender blades from getting stuck. Adjust the amount of water or alternative liquid (e.g., almond milk for creaminess) to reach your preferred thickness. For an extra nutritional punch, a small handful of fresh spinach or a tablespoon of chia seeds can be incorporated. Taste before serving and adjust honey for sweetness. Ensure thorough blending to avoid gritty oats or berry chunks.