
We all fantasize about being that one person who can easily whip up a delicious, home-prepared meal every evening, don’t we? But let’s face it between job, chores, kids, or just the plain old tiredness of being an adult, getting the energy to tap your inner chef can seem like a Herculean effort. After a long day, who has the time (or energy) to spend hours chopping, stirring, and scrubbing pots? We’ve all stood in front of the fridge, staring at a random collection of ingredients, hoping for a spark of culinary inspiration that doesn’t leave us more exhausted than when we began. The struggle is real, but it doesn’t have to be that way
What if I were to tell you that you could serve up meals that are as if they took all day but take a fraction of the time to prepare? That’s the essence of the “Delish” philosophycooking should be easy, with lots of great flavors, and accessible to all, no matter if you’re a new cook or a veteran home chef. Envision meals so effortlessly, you’ll even welcome making them, and with a minimal cleanup, too. They’re crafted to accommodate your hectic lifestyle, giving you more time to relax and enjoy your nights. It’s all about restoring happiness to the kitchen without the pressure.
Prepare to find 12 revolutionary recipes that are so ridiculously simple, you’ll wonder how you managed without them. They’re not merely convenient fixes they’re party winners that home cooks adore for their remarkable flavor and unbeatable ease. From desserts that make you a virtual pastry chef to one-pot dishes that nearly cook themselves, this collection is here to revolutionize your weeknight meals. Goodbye bland meals and hello to a cycle packed with flavor and fun. Come with me and turn your kitchen into the happiest place in your home

1. Easy Mini Cheesecakes
Who doesn’t adore cheesecake? It’s the dessert that yells special occasion, but the prospect of making it at home can sound like volunteering for a baking marathon. Then came these little cheesecakes, your passport to creamy, dreamy goodness without committing to a full-sized cake. They’re the ideal size, so you get the indulgence with none of the guilt. These little bites are the ultimate crowd-pleaser, whether you’re hosting a dinner party or just treating yourself after a long day. Trust me, they’re as fun to make as they are to eat
- No springform pan needed: Just grab a standard 12-cup muffin tin, and you’re good to go.
- Quick baking time: These minis bake in just 20-25 minutes, no overnight wait required.
- Customizable toppings: Consider fresh berries, jam, chocolate shavings, or even crushed cookies.
- Make-ahead friendly: Keep them refrigerated for 5 days or frozen for 3 months.
- Perfect for sharing: Their bite-sized nature makes them perfect for potlucks or parties.
The secret to these mini cheesecakes is the simplicity coupled with that luxuriant texture we can’t get enough of. The crumbly buttery graham cracker crust is perfectly so, and the creamy, vanilla-infused filling just melts in your mouth. They are the perfect balance between elegant and comforting, so you feel like you’re indulging in something you’d get at a bakery but with the comfort of a homemade goodness. You can dress them up with some fresh raspberries and a sprinkle of powdered sugar, or go crazy with your favorite toppings. However you serve them, they’re sure to be show-stoppers.
And best of all, these little cheesecakes are a complete time-saver. Unlike regular cheesecakes that take hours to bake and chill, these cuties are ready to go into the fridge after a speedy bake. They’re ideal for when you need something spectacular but don’t feel like putting in the effort for a big production. Stuff them in an airtight container, and you have yourself a stash of sweet goodness ready to go whenever the urge strikes. Prepare to amaze your friends, family, or just yourself with these yummy little desserts
Mini Cheesecakes
Equipment
- 2 Miniature Muffin Tins 24-cup capacity each
- 48 Paper Liners for miniature muffin tins
- 1 Mixing Bowl
- 1 Electric Mixer stand or hand mixer
- 1 Food Processor or Ziploc Bag with Rolling Pin for crushing vanilla wafers
Ingredients
Main
- 1 12 ounce package vanilla wafers
- 2 8 ounce packages cream cheese
- ¾ cup white sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 21 ounce can cherry pie filling
Instructions
- Gather all ingredients. Dotdash Meredith Food Studios
- Preheat the oven to 350 degrees F (175 degrees C). Line two 24-cup miniature muffin tins with paper liners.
- Crush vanilla wafers. Press 1/2 teaspoon of crushed vanilla wafers into each paper cup. Dotdash Meredith Food Studios
- Beat cream cheese, sugar, eggs, and vanilla in a mixing bowl until light and fluffy. Fill each miniature muffin liner with this mixture, almost to the top. Dotdash Meredith Food Studios
- Bake in the preheated oven for 15 minutes until the cheesecake is set. Cool. Top with a teaspoonful of cherry pie filling. Dotdash Meredith Food Studios
- Serve and enjoy! Dotdash Meredith Food Studios
Notes

2. Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Picture this: it’s a hectic weeknight, and you’re craving something comforting yet quick enough to fit into your chaotic schedule. This Chicken & Spinach Skillet Pasta with Lemon & Parmesan is your answer, a dish so beloved it’s earned nicknames like “Mom’s Skillet Pasta” and “Devon’s Favorite Pasta” in households across the country. It’s been a go-to for over a decade because it’s the perfect blend of hearty, healthy, and downright delicious. This is the type of dinner that puts smiles on all faces at the table without keeping you trapped in the kitchen. Let’s discuss why this pasta is a weeknight MVP.
- One-skillet wonder: Everything cooks in one pan, which means less to clean up.
- Flavor explosion: Garlic, lemon, and Parmesan sing a zesty, savory song.
- Quick to table: Ready in 30 minutes or less, just in time for busy nights.
- Family-friendly: Picky eaters will adore this healthy, well-balanced dish.
- Healthy boost: Spinach packs in the nutritional punch without dominating the flavor.
What makes this dish so great is the way it takes ordinary ingredients and elevates them to greatness. Lean chicken breast and mild spinach are combined in a sauce that’s brightened with a bit of lemon and topped with a generous dusting of Parmesan. It’s a flavor combo that feels both comforting and sophisticated, like something you’d order at a cozy Italian restaurant. The best part? It’s so easy to make, you’ll feel like a culinary rockstar without breaking a sweat. This is the kind of recipe that earns a permanent spot in your dinner rotation.
The one-skillet approach is a game-changer for busy nights. You’re not washing up multiple pots or scrubbing a sink of dishes, simply throw it all in one pan and magic will ensue. The chicken becomes nice and tender, the spinach wilts just so, and the sauce brings everything together in under 30 minutes. It’s as sensible as it is tasty, leaving you with more time to wind down and watch your evening. Serve with a crusty bread on the side to mop up every last drop of that amazing sauce
Baked Lemon-Basil Pasta
Equipment
- 1 Large Pot For boiling pasta
- 1 Large Skillet For cooking chicken and sauce
- 1 Casserole Dish Oven-safe, approximately 9×13 inches
- 1 Lemon Zester/Juicer For fresh lemon zest and juice
- 1 Heat-proof spatula or wooden spoon For stirring and combining ingredients
Ingredients
Main
- 3 cups bow tie pasta
- 1 skinless boneless chicken breast half – cut into bite-size pieces
- 1 teaspoon lemon pepper
- ¼ cup margarine
- 2 tablespoons olive oil
- 2 cloves garlic minced
- ¼ cup white wine
- 2 cups sour cream
- 1 tablespoon chopped fresh basil
- 1 lemon zested and juiced
- ¼ cup grated Parmesan cheese
- ¼ cup grated mozzarella cheese
- 1 tablespoon chopped fresh parsley
- ½ cup torn fresh spinach
Instructions
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the bow tie pasta; return to a boil. Cook, uncovered, stirring occasionally, until the pasta is cooked through, but still firm to the bite, about 10 minutes. Drain.
- Preheat oven to 375 degrees F (190 degrees C). Season chicken with lemon pepper.
- Melt the margarine with the olive oil in a skillet over medium heat; cook and stir the chicken pieces until no longer pink in the center. Remove the chicken pieces, and place them in the bottom of a casserole dish.
- To the same skillet, add the garlic, white wine, sour cream, basil, lemon zest, and 1/2 of the lemon juice. Bring the mixture to a boil, stirring constantly. Remove the skillet from the heat; stir in the pasta. Spoon the pasta and sauce mixture over the chicken. Cover with foil.
- Bake in the preheated oven until heated through, about 15 minutes. Uncover, sprinkle evenly with Parmesan cheese, mozzarella cheese, parsley, spinach, and drizzle with the remaining lemon juice. Bake, uncovered, for 10 minutes.
Notes

3. Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
When you’re short on time but still want a dinner that feels like a hug on a plate, this Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is your new best friend. It’s a masterclass in getting a big flavor fast, thanks to a clever trick: using the oil from a jar of sun-dried tomatoes to kickstart the sauce. Comfort food in a flash, this dish is a dream come true, delivering a rich, savory pasta that’s the flavor of hours in mere minutes. A perfect solution for those busy nights when you’re short on time but want something extra special. Fall in love with this weeknight superstar
- Time-saver trick: Sun-dried tomato oil makes a deep, umami-rich base in seconds.
- Minimal effort: Spinach wilts on residual heat with no additional cooking required.
- Fast prep: Prepared in approximately 20 minutes, great for hectic weeknights.
- Flexibility: Substitute spinach with kale or protein such as shrimp or chicken.
- Comfort food feel: Creamy sauce and silky pasta make everyone a fan.
The elegance of this dish is the way the texture and flavor meld together effortlessly. The soft spaghetti and brightly colored spinach are smothered with rich, sun-dried tomato cream sauce that’s full of savory flavor. It’s the type of dish that tastes high end but is so accessible, even novice cooks can master it. You don’t require a long list of ingredients or advanced techniques to make something this great. It’s evidence that it takes no more than simple ingredients to produce pure magic.
This pasta is also a lifesaver for those crazy nights when you’re doing a million different things. While the pasta cooks, the sauce comes together in the same pot, and the spinach wilts effortlessly with the heat of the just-drained noodles. It’s a streamlined process that maximizes flavor and minimizes cleanup. Serve it with a sprinkle of Parmesan or a side of garlic bread for an extra touch of indulgence. This dish is destined to become a family favorite you’ll turn to again and again.

4. Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
Did you ever hear of a meal so tasteful that it would provoke a proposal? Say hello to “Marry Me Chicken,” a recipe that meets its romantic name with each and every creamy, delicious bite. This recipe takes plain chicken cutlets and elevates them to something truly special with the aid of a luscious, sun-dried tomato cream sauce. It’s a meal that tastes like a special night out but is simple enough for any old Tuesday evening. If you’re looking to impress someone (or just treat yourself), this is the recipe to reach for.
- Double-duty tomatoes: Use both the oil and tomatoes for maximum flavor.
- Quick cooking: Chicken cutlets cook in minutes, keeping prep time short.
- Impressive results: Tastes like a restaurant dish but is super simple to make.
- Versatile serving: Pair with pasta, rice, or crusty bread to soak up the sauce.
- Healthy spin: Lean chicken makes it decadent but still balanced.
The secret to this dish lies in the sun-dried tomatoes, which labor hard to impart every bite with tangy, savory flavor. To sauté the chicken, the oil from the jar is employed, adding the depth of flavor to the chicken from the very beginning. Then, the tomatoes themselves are stirred into a velvety cream sauce that’s so good, you’ll want to lick the plate clean. It’s a perfect balance of indulgent and approachable, making it ideal for date nights or family dinners. Plus, it comes together so quickly, you’ll have plenty of time to enjoy the compliments.
This recipe is a shining example of how smart cooking can elevate everyday ingredients. The chicken cutlets cook up tender and juicy, and the sauce is so luxurious, it feels like something you’d find at a fancy restaurant. Serve it over pasta, rice, or with a big hunk of crusty bread to soak up every drop of that incredible sauce. It’s a dish that’s sure to win hearts and stomachs alike, making it a must-have in your recipe arsenal.

5. Marry Me White Bean & Spinach Skillet
If you enjoyed the “Marry Me Chicken” but desire a vegetarian version, this Marry Me White Bean & Spinach Skillet will steal your heart away. It takes all the creamy, sun-dried tomato goodness of the original and swaps in fiber-packed white beans and vibrant spinach for a plant-based powerhouse. This dish is proof that meatless meals can be just as satisfying and flavorful. It’s perfect for Meatless Mondays or any night you’re craving something warm and comforting. Get ready to fall head over heels for this skillet
- Plant-based protein: White beans provide creaminess and satisfaction.
- Fast prep: On the table in less than 30 minutes, perfect for weeknights.
- One-pan convenience: Less cleanup means this is a weeknight champion.
- Flavorful sauce: Sun-dried tomatoes deliver that classic “marry me” flavor.
- Ideal accompaniment: Pair with crusty bread to mop up each bite.
The white beans are the hidden stars here, adding a rich texture and a generous serving of protein that makes this dish so satisfyingly filling. The spinach provides a burst of freshness and color, wilting beautifully into the deep, sun-dried tomato cream sauce. It’s a matchup that is both comforting and healthy, perfectly striking that all-important balance between indulgence and wellness. This skillet is so versatile, you can either serve it as a main course or a side dish. Either way, it’s sure to wow.
What makes this recipe shine is how easily it comes together. It all cooks in one skillet, so you’re not left with a mountain of dishes to wash. The sauce is the showstopper, enveloping the beans and spinach in a creamy, savory hug that’s impossible to resist. Serve it with a side of whole-grain bread to soak up the sauce, and you have a dinner that’s as tasty as it is convenient. This is vegetarian cooking at its besteasy, flavorful, and totally satisfying.

6. One-Skillet Cheesy Ground Chicken Pasta
When you’re against the clock and your stomach is growling, this One-Skillet Cheesy Ground Chicken Pasta comes to the rescue. It’s the ultimate busy night comfort food, serving up a rich, cheesy meal with minimal fuss. The best part? Everything cooks in one skillet, so you’re not left with a sink full of dishes. This dish is a family favorite that’s sure to please both kids and adults. Let’s dive into why this pasta is a weeknight game-changer.
- One-pan magic: Less cleanup means more time to relax.
- Kid-approved: Cheesy and savory, it’s a hit with all ages.
- Quick cooking: Ground chicken cooks faster than whole cuts.
- Flexible: Include vegetables such as broccoli or peppers for added nutrition.
- Great pairing: Pair with a side salad or glass of wine for a full meal.
The beauty of this pasta lies in its comfort and convenience. The ground chicken takes little time to cook, mixing perfectly with al dente pasta and rich, cheesy sauce that’s heaven in every spoonful. It’s the sort of meal that tastes like a good hug at the end of a long day, but without having to spend hours preparing. The flavors come together nicely in the pan, making a dish that’s as tasty as it is convenient. It’s ideal for nights when you crave something comforting but lack the stamina for a production.
To top off this dish even more, add in an easy side salad for some light contrast or accompany it with a glass of red wine for some elegance. The one-skillet method allows for dinner to be on the table in minutes, giving you time to relax and enjoy the evening. This recipe is proof that simple ingredients can make something exceptional. It’s sure to become a favorite in your kitchen, making everyone smile at the table with each cheesy mouthful.

7. One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo
If you’re looking for a dinner that’s as easy as it is delicious, this One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo is about to become your new go-to. It’s a creamy, comforting dish that comes together in just 30 minutes, making it perfect for those crazy weeknights. The trio of creamy orzo, protein-rich white beans, and lemony sun-dried tomatoes is a taste sensation that’ll leave everyone reaching for seconds. And it’s all cooked in just one pot, so cleanup is a snap. Meet your new weeknight MVP
- One-pot wonder: Less cleanup, more time to enjoy your meal.
- Quick prep: Ready in 30 minutes, perfect for busy nights.
- Nutrient-packed: White beans and spinach contribute protein and vitamins.
- Flavorful sauce: Herbs and sun-dried tomatoes produce a gourmet flavor.
- Versatile: Enjoy as a main course or a satisfying side.
What makes this dish magical is its simplicity and assertive flavors. The orzo soaks up the garlicky, herby cheese sauce, and the white beans provide a creamy, comforting texture. The sun-dried tomatoes add a tangy, sweet-savory punch to every bite, placing it at gourmet level. It’s a dish that tastes rich but is full of good-for-you ingredients, so it’s a winner for both your taste buds and your body. This is comfort food without all the typical fuss.
The one-pot approach is a godsend for hectic weeknights. All the ingredients cook in one pot, so the flavors get to blend together nicely and your kitchen stays relatively tidy. Serve it with a grating of extra cheese or on the side as crusty bread to dip in the sauce, and you have a dish that’s as comfortable as it is tasty. This orzo recipe is evidence that hours spent in the kitchen are not required to make something spectacular. It’s a recipe you’ll go back to again and again.

8. Salmon Rice Bowl
Hungry for a dish that’s healthy, colorful, and on the table in an instant? This Salmon Rice Bowl fits the bill, based on a popular TikTok trend that tastes as good as it is quick to prepare. It’s filled with flaky salmon, light brown rice, and a rainbow of fresh vegetables, all combined in just 25 minutes. This bowl is ideal for crazy busy days when you want something healthy but don’t have time to mess around. You’re going to love adding this colorful, customizable meal to your weekly rotation
- Super speedy: Ready in just 25 minutes, ideal for fast meals.
- Healthy fats: Salmon brings omega-3s, which are good for your heart.
- Customizable: Top with your go-to veggies such as cucumber or avocado.
- Zesty dressing: A lemony dressing holds it all together.
- Meal prep friendly: Prep ahead for quick lunches or dinners.
The salmon is the star, cooked to flaky perfection and chock-full of lean protein and omega-3s. With instant brown rice and crunchy veggies such as cucumber or cherry tomatoes, this bowl is a well-balanced meal that tastes fresh and filling. The zesty lemon dressing provides a tangy, bright note that makes each bite perk up. It’s a dish that’s as healthy for your body as it is delightful for your palate. And, of course, it’s completely customizable, so you can adapt it to your tastes anew with each meal.
This recipe is all convenience with no compromise on flavor. The instant rice reduces cooking time, and the veggies provide a nice crunch with fresh flavor that pairs with the soft salmon. Meal prepping for the week or cooking up a speedy dinner, this bowl packs big on flavor and nutrition. It’s a bright, mood-boosting meal that shows healthy food doesn’t have to be boring and tasteless. Prepare to make this a regular in your kitchen

9. Creamy Garlic Skillet Chicken with Spinach
Want to feel like a gourmet chef without slaving away in the kitchen for hours? This Creamy Garlic Skillet Chicken with Spinach is your shortcut to a restaurant-caliber meal in less than 30 minutes. Chicken cutlets are cooked to golden brown and topped with a creamy, garlicky sauce. The splash of fresh spinach gives it a healthy twist and a burst of color. This single-skillet masterpiece is ideal for hectic weeknights when you crave something extraordinary with little effort.
- One-skillet convenience: Fewer dishes to wash, more time to savor dinner.
- Daring flavors: Garlic cream sauce is decadent and addictive.
- Nutritious kick: Spinach adds nutrition without dominating the flavor.
- Quick preparation: Ready in less than 30 minutes, ideal for weeknights.
- Versatile: Serve over rice, pasta, or with crusty bread.
The crowning glory of this recipe is the creamy garlic cream sauce, which elevates plain chicken cutlets to something sublime. The spinach wilts perfectly into the sauce, adding a fresh, earthy note that balances the richness. It’s a meal that feels indulgent but is surprisingly balanced, making it a great choice for both picky eaters and health-conscious folks. The flavors meld beautifully in the skillet, creating a dish that’s as comforting as it is delicious. You’ll be amazed at how easy it is to pull off.
This recipe is all about making your life easier without skimping on flavor. Everything cooks in one skillet, so you’re not stuck with a pile of dishes to wash. Serve it over pasta or rice, or pair it with crusty bread to soak up every drop of that incredible sauce. It’s a dish that’s sure to impress, whether you’re cooking for family or guests. Be prepared to include this in your list of weeknight staples

10. Chicken Hummus Bowls
In search of a meal that’s healthy, hearty, and done in a flash? These Chicken Hummus Bowls are your new fave, with spiced chicken, creamy hummus, and crispy whole-wheat pita coming together in a Mediterranean-style treat. The broiler works magic on the chicken, cooking it tender and juicy in just minutes. This is the perfect meal for busy days when you crave big flavors without the hassle. You’ll be scooping up every bit with that pita
- Broiler magic: Quickly cooks chicken while preserving flavor.
- Healthy fats: Hummus contributes creaminess and nutrients.
- Quick prep: Ready in roughly 20 minutes, perfect for busy days.
- Flavorful combo: Spiced chicken and hummus are a combination made in heaven.
- Customizable: Add vegetables such as cucumbers or tomatoes for added crunch.
The charm of these bowls lies in their simplicity and bold flavors. The spiced chicken is perfectly cooked under the broiler, complemented to perfection by the creamy, earthy hummus. Warm pita is ideal for scooping up every last bit of goodness, and each bite is a pleasure. It’s a dish that tastes rich but is full of lean protein, healthy fats, and fiber. This is Mediterranean dining at its finest fresh, lively, and oh-so-satisfying.
These bowls are a lifesaver on busy days, assembling quickly and with little cleanup. You can tailor them to your favorite toppings or veggies, making them infinitely versatile. They’re perfect for serving lunch or dinner and will quickly become a staple in your home. This recipe is evidence that healthy food doesn’t have to be boring and bland. Prepare to make these bowls a staple in your meal routine

11. Chopped Power Salad with Chicken
Who says salads need to be dull or don’t fill you up? This Chopped Power Salad with Chicken is going to show you that greens can be thrilling, satisfying, and full of flavor. It’s a colorful, nutrient-rich meal that’s ideal for lunch or dinner, yet can keep you going for hours. The trick is in the dressing, whisked right in the bowl for instant flavor in each bite. Prepare to have your mind changed about everything you ever believed salads could be
- Flavor hack: Bowl-made dressing coats each ingredient with ease.
- Protein-rich: Lean chicken is filling and satisfying.
- Lightning-fast prep: Prepares in a mere 25 minutes, perfect for meal prep.
- Crunchy veggies: Crunch and nutrient with each bite.
- Flexible: Customize ingredients to your liking or what you have on hand.
This salad is packed with flavors and textures, from juicy chicken to crunchy veggies such as bell peppers and cucumbers. The dressing, with its citrusy, zesty flavor notes, holds the whole thing together, making each forkful explode on your palate. It’s a dish that tastes light but filling, ideal for those times when you want healthy but filling. The chopped presentation is convenient to consume and allows each bite to be in perfect balance. This salad will leave you looking forward to munching on greens.
Whether you’re meal prepping for the week or throwing something together for a weeknight dinner, this salad is a winner. It’s easy to customize with whatever veggies or toppings you have in the fridge, making it a perfect way to clean out fridge odds and ends. And it’s full of protein and fiber to keep you feeling your best. This Chopped Power Salad is a total game-changer for anyone who wants to incorporate more healthy, delicious meals into their diet. Prepare to fall in love with salad again

12. Cheesy Ground Beef & Cauliflower Casserole
There are times when nothing will do but a warm, cheesy casserole, and this Cheesy Ground Beef & Cauliflower Casserole is the epitome of comfort food. It’s a bubbly, comforting dish that’s simple to prepare and sure to satisfy everyone around the table. The mix of meaty ground beef, soft cauliflower, and melted cheese topping is heaven. It’s ideal for one of those cold evening nights when you want something soothing and comforting. Let’s explore why this casserole is a weeknight winner
- Comfort food classic: Cheesy and comforting, it’s a crowd-pleaser.
- Stealthy veggies: Cauliflower sneaks in the nutrition without taking center stage.
- Quick prep: Common ingredients are combined in a single dish.
- Make-ahead meal: Ideal for hectic nights or meal prep.
- Ideal combination: Serve it with tortilla chips and sour cream for added fun.
The appeal of this casserole is in its blend of decadent and healthy. The ground beef gives it that rich, comforting flavor everyone is accustomed to, and the cauliflower contributes a hint of sweetness and a dose of veggies. The top layer of cheese is the real showstopper, melting into a golden, stringy layer that can’t be resisted. It’s a meal that tastes like a indulgence but manages to pack some nutrition, and parents and picky eaters will both be happy. It’s comfort food that won’t bog you down.
This casserole is a salvation for hectic evenings, easy to throw together with minimal effort and bake into a delicious masterpiece. Serve it topped with tortilla chips for dipping and a spoonful of sour cream for a cooling contrast. It’s a dinner that unites, warming the kitchen and filling it with contented sighs. This recipe is evidence that you can enjoy a tasty, filling dinner without spending all day in the kitchen. Prepare to make this a staple in your meal routine

Cheesy Ground Beef & Broccoli Casserole
Equipment
- 1 Large Skillet or Dutch Oven For browning beef and preparing the sauce
- 1 9×13 inch Casserole Dish For baking the casserole
- 1 Whisk For smoothly incorporating flour and milk into the sauce
- 1 Small Mixing Bowl For preparing the panko topping
- 1 Spatula or wooden spoon For stirring and combining ingredients
Ingredients
Main
- 1 pound 90%-lean ground beef
- 1 small yellow onion finely chopped
- 4 cups chopped broccoli
- 3 tablespoons all-purpose flour
- 1 tablespoon chopped fresh sage
- 2 cloves garlic finely chopped
- 1 ½ cups nonfat milk
- 4 ounces 1/3-less-fat cream cheese
- 1 cup shredded Cheddar cheese
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- ⅔ cup panko breadcrumbs preferably whole-wheat
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon paprika
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, brown the ground beef over medium-high heat, breaking it apart, until no pink remains. Drain any excess fat and set the beef aside.
- Add the finely chopped yellow onion to the same skillet and sauté until softened, about 3-5 minutes.
- Stir in the chopped broccoli, fresh sage, and finely chopped garlic; cook for another 3-4 minutes until the broccoli brightens in color.
- Sprinkle the all-purpose flour over the vegetables and cook, stirring, for 1 minute. Gradually whisk in the nonfat milk until smooth. Bring the mixture to a simmer, then stir in the cream cheese, 1/2 cup of the shredded Cheddar cheese, salt, and pepper until melted and smooth.
- Return the cooked ground beef to the skillet and mix thoroughly with the sauce and vegetables.
- Transfer the entire mixture to a 9×13-inch baking dish, spreading it evenly.
- In a small mixing bowl, combine the panko breadcrumbs, the remaining 1/2 cup of shredded Cheddar cheese, extra-virgin olive oil, and paprika.
- Sprinkle the panko topping evenly over the casserole.
- Bake for 15-20 minutes, or until the casserole is bubbly and the topping is golden brown and crispy. Let it stand for a few minutes before serving.