Have you ever wondered if it’s okay to drink a glass of red wine with dinner? And does yogurt really deserve the title of “superfood”? These everyday choices seem very personal. Scientists are now close to developing tools that can tailor these choices to help us choose what’s best for us.
A blood test can provide real-time reports and reveal deeper health insights. It will tell you if your brain or kidneys are aging too quickly, or if the supplements you’re taking are actually beneficial. This isn’t science fiction—it’s the reality of proteomics. Today, this test has been officially named the “Organ Age Test.”
Cardiologist Eric Topol is a big fan of this new technology. Topol shared his thoughts, saying, “If I could get such a biological clock right now, I would want it very much.” He hopes this technology will be applied to clinical practice as soon as possible to help the elderly. He firmly believes that understanding the test results can help people better guide themselves.
This method provides experts with in-depth data insights, marking a new era in disease prevention and control. These tests can easily reveal complex physiological relationships. Now, you can easily see the connection between female hormones and health. Even the connection between food and alcohol can be clearly presented here.
Proteomics delves into the study of proteins in the human body, offering a new perspective for science. Researchers analyze thousands of different types of proteins present in the blood, focusing on identifying the most critical proteins to understand their functions. Changes in these proteins over time are also key information. This tool can track subtle changes in the body as we age and provide precise real-time status information.
Routine doctor check-ups remain valuable for health. For example, metrics like weight, blood pressure, and cholesterol are important. They provide an initial assessment of health and often highlight easily understandable risk factors. This clearly demonstrates how the environment influences gene expression.
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Leading detection methods such as Olink and SOMAscan are widely used. However, these methods are costly and fall under high-end screening projects, typically costing between $400 and $800 per patient. Maier noted that she has invested significant funds in her research project but has yet to see significant returns. Despite this, she believes investment in this field is crucial as it will drive progress in related research.
Increasing evidence suggests that the amount and source of protein intake are critical. Research indicates that this can have a significant impact on our health and longevity. Dr. Joseph Antoun, an expert in healthy aging, warns that excessive consumption of animal protein can sometimes undermine health efforts.
According to experts, consuming animal protein increases levels of insulin-like growth factor (IGF-1). IGF-1 is a hormone that promotes growth and cell division. It is also crucial during development and muscle repair.
Changes in IGF-1 levels after adulthood. While necessary for tissue repair, high levels have been shown to be harmful in later life. They are associated with an increased risk of accelerated aging and age-related diseases. Anton refers to this as “protein diabetes.” He explicitly states that high IGF levels cause the body to age prematurely.
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Anton observed that consuming animal protein in your 20s may feel normal. However, things may change in middle age. The formation of diseases often begins at this stage. High IGF-1 levels slow down the body’s healthy processes. In the long term, this can affect lifespan and brain health.
Interestingly, Anton mentioned a visual example. Bodybuilders and other muscle-bound individuals may illustrate this point. They appear very healthy at their peak, but by the time they reach their 50s or 60s, they sometimes age more rapidly. Anton believes this is linked to maintaining high IGF-1 levels. This is a simple concept based on observed findings.
How can one obtain high-quality protein while avoiding negative effects? Anton recommends adopting a balanced plant-based diet. The diet should include a variety of complex carbohydrates, plant-based proteins, and fish proteins. Healthy fats from nuts and seeds are also included in the plan. This dietary pattern aligns with the eating habits of the world’s longest-living populations, where centenarians typically consume a diet primarily composed of plant-based foods.The Mediterranean diet, vegetarianism, and flexitarianism are examples of this pattern.
Adopting this pattern does not mean completely eliminating animal protein. The core idea is to gradually replace some animal protein with plant-based foods. Maintain a balanced intake and diversify your sources of nutrition. This may reduce the stimulating effect of IGF-1 in a healthy way.
Eating grilled chicken once a week is a typical example of this dietary pattern. It can be used as a salad topping and easily paired with a variety of plant-based ingredients. Occasionally, legumes or tofu can be substituted for meat in main meals. If you rely too heavily on a single type of meat, it is recommended to replace it with plant-based protein sources such as tofu or tempeh.
The overall message is to never demonize animal protein. Incorporating these insights into your daily eating habits can help with planning. Eating plant-based fish meals a few more times a week can be helpful. Or pay attention to your total protein intake and portion sizes. Small changes can make a big difference in the long run. The goal for a future of cellular health and longevity is clear.
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