The Hidden Danger of Laughing Gas: How Recreational Use Can Silence Your Steps

Health
The Hidden Danger of Laughing Gas: How Recreational Use Can Silence Your Steps
The Hidden Danger of Laughing Gas: How Recreational Use Can Silence Your Steps
Gas and air, or oxygen and nitrous oxide | Andy Bullock | Flickr, Photo by staticflickr.com, is licensed under CC BY 2.0

For many, it begins quite simply. Maybe it was a party, a music event, or just clicking online. They access what seems like a harmless, legal way to feel good quickly. Nitrous oxide goes by names like whippets or laughing gas. It has become easily available to people seeking a high. This is the same gas used safely in hospitals and dentists’ offices. Doctors use it there to induce calm or sleep during procedures. The food industry uses it too, to make whipped cream light and fluffy. But breathing it in for fun carries serious, quiet consequences. This gas can even cause permanent paralysis if you aren’t careful.

Imagine waking up and finding that your legs don’t work right. They feel numb and unresponsive below your waist. This really happened to Vito Oliveri, who lives in Oregon. He is a man in his thirties. Vito used to ski the mountains and go to lakes with his fiancée. Last year, he had an active life, full of fun and freedom of movement. Things changed for him very fast, sadly. By February of this year, he talked about being confined to their house. Walking even one mile was impossible for him, he said. His fiancée, Emily, needed a cane now too, he added.

This terrible change is directly linked to using nitrous oxide often for pleasure. It shows the severe nerve problems that doctors are now seeing more frequently. Experts at Yale are seeing these cases more and more. It highlights an urgent need to warn people about this drug. Most folks just don’t realize how dangerous it can be; that’s a fact. More people are using it recreationally these days. A report says it was the second most used drug by young people in the UK in 2020. It was only less popular than cannabis among that age group, sadly.

drug misuse United States
Drug Addiction Hotline Utah – National Drug Helpline, Photo by drughelpline.org, is licensed under CC Zero

Across the ocean, its use is quickly growing in the United States. A survey from 2019 found that almost 13 million Americans over 12 had misused this gas. Some doctors even think that isolation from the pandemic made its abuse worse. It shows up a lot at underground parties and music events now. Young people, even teens, might not understand the big risks involved. This drug has a long history of recreational use, you know. It goes back surprisingly far, all the way to the late 1700s.

Soon after chemist Joseph Priestly invented it in 1772, another chemist hosted parties. Humphry Davy let famous people breathe the gas from a bag. These were more than just simple social gatherings. At these parties, Davy found out that the gas could stop pain. That was one of its key properties, of course. By the mid – 1800s, medical doctors started trying it on patients. They used it to dull pain during procedures. This began its use as a common gas for making patients calm in dentists’ offices today. It’s also used in some surgeries and even during childbirth now. Still, its long medical history hasn’t taught everyone about its dangers for recreational use.

It’s really easy to get, which helps explain why it’s so popular for getting a high. You can find metal cans filled with the gas for sale online. Just a few mouse clicks and it shows up at your door. Sometimes you can even buy them in grocery stores. These were meant for making whipped cream, you see. People buy them, then breathe in the gas to get high. What worries doctors the most is the appearance of large metal tanks now. These bigger cylinders started appearing around 2017, apparently.

Experts think they are made specifically for people using the drug for fun. Dr. Alistair Noyce, a London neurologist, told reporters about it. He said these large tanks make taking a lot very simple. Users just turn a valve to fill a balloon; that is how it works. They don’t have to screw on tiny cans one by one anymore. This makes using a lot much easier for users. Experts believe these big tanks are far more dangerous than the small ones. A major part of the problem is its perceived harmlessness among people. Many who use it for fun just don’t know how risky it is. This is especially true if they use it often or take large amounts.

Dr. Tova Gardin, a Yale doctor, was even shocked herself. She mentioned that she looked on a popular shopping site. When she typed in nitrous oxide, the site suggested buying things used for getting high. It wasn’t suggesting things for making whipped cream, you see. This shows how easy it is to find these products for drug use. They often sell without clear warnings about harming your health, sadly. The main way nitrous oxide hurts the body is by damaging vitamin B12. When you breathe it in for fun, it messes up how your body uses this important nutrient.

This is where the real danger comes from. Vitamin B12 is super important for keeping your nerves healthy. Think of B12 like the insulation around the wires in your house. It protects nerves in your brain and spine. It lets signals travel fast and easily there. Without enough working B12, this protective layer breaks down over time. This leaves your nerve fibers open to harm and damage. Nitrous oxide stops B12 from working by changing it. This happens through something called oxidation.

When B12 doesn’t work, it can’t help two important helpers in your body. One helper makes materials for the nerve coating. The other helps turn other substances into energy that the body can use. When B12 is deficient, these steps stop happening. This means your body can’t make nerve coverings and keep nerves stable. Studies have shown that this actually happens with patients. One study found lower B12 levels after surgery using this gas. Those patients had lower levels than before their surgery.

The problems from low B12 can be huge and very serious. Using nitrous oxide for a long time can hurt your nerves, blood, and mind. It can cause direct nerve damage in many places. One of the worst results is a spinal cord problem. This condition affects a specific part of the spine responsible for feeling touch and position. People with these nerve issues might notice problems early. Often, the first signs involve strange feelings in their body. You might feel a tingle, like pins and needles.

This often starts in the hands and feet. As the nerve damage gets worse, this can turn into numbness, they say. Numbness usually affects the legs first for many users. Feeling weak in muscles is also very common then. Doing simple things becomes hard to manage. Trouble keeping your balance happens a lot too. The signals telling your brain where parts of your body are don’t arrive correctly. Vito Oliveri knows this feeling too well now. He mentioned that his legs started shaking uncontrollably. That was a sign of nerve damage taking place. He now has trouble balancing, sometimes falling when his dogs pull their leash hard.

Serious nerve damage makes walking very difficult. Losing feeling and muscle strength makes walking hard to do. People might walk unsteadily because of this; that’s for sure. Vito Oliveri’s story shows this clearly, his inability to walk very far. He said he is now limited to his house a lot. Even after treatment, he feels that his ankles still don’t work fully. It makes him walk in a strange way; he hobbles like some friends, he shared. In the study that got Dr. Gardin interested, the patient used the gas daily. He developed numbness and weakness after just a few months of using it. Walking became very hard for him after that.

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MRI scan spinal cord problems
File:C6-C7-disc-herniation-cevical-mri-scan-cropped.jpg – Wikimedia Commons, Photo by wikimedia.org, is licensed under CC BY-SA 3.0

An MRI scan showed problems in his spinal cord. Doctors then knew he had that serious spinal condition. Dr. Alistair Noyce sees how bad the problem is in his job every day. He told a news channel that he saw people getting hurt every week. They had severe problems from nitrous oxide use, he noted. He called it a bigger issue than strokes from cocaine use these days. Dr. Noyce often sees people who are very young, in their teens and twenties. They are very disabled from taking lots of this gas; many need walkers or wheelchairs to move. The damage can mean other problems too, affecting personal life badly.

It can cause issues like not being able to control the bladder. Or, young men might not be able to get an erection. This really impacts the lives of young people, you understand. While bad cases are often linked to using a lot, it’s not always true. Dr. Noyce said nerve damage is rare but possible after just one use. He isn’t sure if these cases were random or if those people were sensitive to it. What counts as heavy use is not completely agreed on. But Dr. Noyce suggested a rough number of using more than 10 or 15 cans a week. He based this on his own research work.

The Dutch Poison Centre calls it heavier use if you breathe in 50 balloons in one sitting. A study of over 16,000 users found that the more they used it, the more problems they had. For every 10% more gas used, problems like pins and needles went up by 3.5%. Another study found higher levels of a substance linked to B12 problems. This happened in patients who received the gas for anesthesia for longer than three hours. This supports the idea that how much and how often you use it matters a lot. It seems it directly affects the risk and seriousness of nerve problems in users.

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low B12 cognitive symptoms
7 Common Symptoms Of Vitamin B12 Deficiency | Clamor World, Photo by clamorworld.com, is licensed under CC BY-SA 4.0

Besides problems with moving and feeling, low B12 hurts your mind. Mood and memory issues often appear with this deficiency. You might feel sad, easily annoyed, or restless. Feeling worried or having trouble sleeping is also common at that time. More serious mental problems can occur for some people. Thinking clearly becomes a problem; they might not be able to tell what’s real. Feeling like someone wants to hurt you, or seeing things that aren’t there, is possible. In very bad cases, people can seem like they have dementia at a young age.

Rarely, some might have movements they can’t control. They might shake or be very stiff, as if their body isn’t listening to them. Brain changes can also be a worry linked to B12 levels being too low. Your brain does shrink a little as you get older naturally. But some evidence suggests that low B12 might make this happen faster. Some doctors think this is because of high levels of a substance called homocysteine. This substance builds up when B12 levels are too low, you see. High levels of this have been connected to different brain issues. These include problems like dementia and Alzheimer’s disease, as studies mention.

Doctors are still trying to fully figure out how much low B12 directly causes thinking problems. But the link is a big worry, you have to admit. The risks from using nitrous oxide for fun are not small at all. The happy ‘laughing gas’ face hides a dark side. It can really hurt your nerves in a terrible way, you see. Moments of feeling good briefly can turn into months or years of suffering. It can hurt your ability to move, feel, and even think clearly. Stories like Vito and Emily’s, and the cases doctors see, are important warnings. This is a hidden problem that is spreading quickly, unfortunately.

How easy it is to get, plus the lack of big warnings on the fun products, adds to this quiet problem. Stopping B12 from working properly is not a minor side effect at all. It is a direct attack on your body’s nerve system doing its job correctly. This can silence not just your laughter, but also the very ability to walk and move around freely in life.

Understanding recreational nitrous oxide means looking at its effects. Doctors figure out what is happening to take recovery steps. Patient stories and medical findings make this clear. B12 metabolism problems aren’t minor issues sometimes. They affect both physical and mental well-being. Some ways of recovery are hard to fully achieve. Recognizing signs early and getting quick help are very vital.

Health issues are widely linked to nitrous oxide use. It mainly affects the body by attacking vitamin B12. The most discussed problems seem to be neurological ones. This affects the nervous system. Odd sensations first show up, like a pins-and-needles feeling. They usually start in the hands and feet areas. As the damage gets worse, it turns into numbness.


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a collection of different types of canes in a box
Photo by SAJAD FI on Unsplash

Loss of sensation impacts the legs first, making simple movements feel strange or difficult. Weakness also occurs in the muscles. Problems like balance trouble are frequent. Signals telling the brain where body parts are do not transmit correctly. Patients describe difficulty walking.

In severe cases, patients need canes or walkers. Loss of bladder control also occurs. Problems with sexual arousal sometimes occur. Vision loss often worsens over time. Trouble with the sense of smell is also possible. Experts like Dr. Tova Gardin emphasize this truth. Early treatment offers the best chance for reversing neurologic complications.

The body’s blood system also takes a hit. Vitamin B12 is crucial for making healthy red blood cells. A deficiency caused by nitrous oxide can lead to anemia. Megaloblastic anemia is a specific type that happens here. The body produces large, immature red blood cells that are not shaped correctly. Faulty cells struggle to carry oxygen effectively. This oxygen goes to tissues and organs.

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Symptoms might not show up right away for you. They develop over time and include easy tiredness. Weakness and pale skin are possible. You might feel generalized achiness. A fast or irregular heartbeat occurs. Dizziness is perhaps a symptom. A sore or red tongue is noted.

An enlarged liver is sometimes seen. You could even get yellowing of the skin. Ignoring this type of anemia has severe consequences. An increasing risk of heart failure is possible. The heart must work much harder. It may potentially raise the chance of a heart attack. A stroke or other cardiovascular problems can occur.

The mental and emotional toll is quite significant. These are also often overlooked effects. Mood and memory troubles are common signs. People might experience depression. They may feel irritability or anxiety. Restlessness and difficulty sleeping occur. For some people, serious psychiatric symptoms emerge.

This includes trouble with clear thinking. Difficulty distinguishing reality from fantasy. Feeling paranoid that someone wants to harm you. Or experiencing hallucinations that aren’t there. In very severe untreated cases, young people present symptoms. These symptoms can often resemble dementia. Rarely, some individuals might develop issues.


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Extrapyramidal symptoms
extrapyramidal symptoms Archives – Student Nurse Life, Photo by wp.com, is licensed under CC BY-SA 4.0

Extrapyramidal symptoms are uncontrolled body movements, like shaking or becoming very stiff. These are concerning symptoms. If they are caused by B12 deficiency, however, they often improve once vitamin levels are restored completely.

Pinpointing nitrous oxide as the culprit is an essential step. It usually starts with a thorough conversation. Symptoms overlap with those of many other conditions. Clinicians must be diligent in obtaining a detailed medical history. Dr. Tova Gardin stresses the importance of knowing about nitrous oxide use. She actively screens patients who are presenting neurological or psychiatric symptoms.

It is important to ask about drug use directly. Patients might not tell you this, perhaps due to stigma or not knowing that a connection exists. Dr. Gardin was surprised by online sites that often suggested drug paraphernalia. This showed how common the use had become without warnings. Open communication helps get the diagnosis right.

Suspected nitrous oxide use requires a full evaluation. This is to understand the scope of the damage and rule out other causes besides B12 deficiency. Diagnostic tools include imaging and various blood tests. An MRI scan is often performed, especially for neurological – type symptoms. Classic findings in nitrous oxide cases show up, such as specific abnormalities in the spinal cord.

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They are often visible as bright spots sometimes. There is T2 hyperintensity in areas such as the dorsal column, which is quite involved in sensory function. These MRI findings literally represent the degeneration of the myelin sheath protecting nerves. Blood tests are essential for assessing B12 status. While checking the serum level is necessary, it is also important to look beyond this number.

Elevated levels of two specific metabolites are key. Methylmalonic acid and homocysteine levels are checked. They are indicators of impaired B12 metabolism, even if the B12 level itself looks within the normal range. This is a vital clue for doctors now, as Dr. Gardin’s case study clearly demonstrated. The body may not be using B12 correctly if it is present.

Further testing might also be needed to investigate potentially underlying conditions that cause or contribute to B12 deficiency. Pernicious anemia is one such condition. It is an autoimmune disorder that affects B12 absorption from food due to a lack of intrinsic factor, a substance made in the stomach.

Testing for antibodies helps identify this. Checks are made for antibodies against intrinsic factor or gastric parietal cells. Certain groups are known to be more susceptible overall, regardless of nitrous oxide use issues. Vegans and strict vegetarians are among these groups, as they are often lacking B12 due to dietary intake. Individuals with inflammatory bowel diseases, such as Crohn’s disease (one example) and ulcerative colitis, are also listed. People with celiac disease are sometimes at risk as well. People over the age of 50 are included here, as are those who have had stomach surgery procedures and individuals with a family history of pernicious anemia. Screening for nitrous oxide use is particularly important for these groups if they are presenting concerning symptoms.

Even using it once could cause problems, especially if someone is already susceptible. Chronic heavy use usually gives the most severe results.

nitrous oxide cessation
File:Anaesthesia; Nitrous Oxide Cylinder, 1939. Wellcome L0018331.jpg – Wikimedia Commons, Photo by wikimedia.org, is licensed under CC BY 4.0

The path to recovery begins simply now. Absolute cessation of nitrous oxide use is required. This is non – negotiable for the body’s healing, allowing treatment to be effective properly. Primary medical treatment includes B12 repletion, often starting with intramuscular B12 shots. The patient might get daily injections for a week.

This may be followed by weekly injections for a month. In many cases, lifelong monthly injections could be necessary to maintain adequate levels when needed. Supporting nerve repair and function helps. Oral supplementation might be used occasionally. However, injections are frequently preferred, especially initially or when absorption issues are suspected.

Medical treatment is often just one piece of the puzzle, particularly for people with significant neurological issues. Physical therapy plays vital roles. Occupational therapy is also important. It helps patients regain the strength they need. They work on coordination and balance, improving the ability to perform daily activities.

These therapies are essential for navigating the physical challenges left by nerve damage, which persist. Recovery can seem to be a long and challenging process. The extent of recovery often varies greatly. It depends on how severe the nerve damage was and, critically, how fast treatment was started after symptoms appeared. Dr. Noyce notes that you can see some patients recover.

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While others may not fully regain things. Highlighting potential for permanent damage left untreated. Vito Oliveri’s ongoing ankle issues a testament. Some lingering effects persist even after help.

Equally important address behavioral aspect now. Recreational drug use needs attention too. Many individuals using nitrous heavily. Develop psychological dependence you see. Dr. Noyce describes they might crave drug. Feel irritable when not using it often. Constantly chase initial feeling euphoric.

Leading to escalating use problems later. Mental health care services crucial component. Therapy and support can help sometimes. Address reasons behind drug use they do. Develop coping mechanisms needed. Work towards preventing relapse is key. Dr. Gardin highlights cycle use causing issues.


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A multidisciplinary approach is needed for success. Comprehensive neurologic and psychiatric care together offer the best strategy for treatment outcomes. Preventing a return to using the drug is an important goal.

Some users think taking B12 supplements helps them, while they are continuing to use nitrous oxide. Experts like Dr. Noyce caution against this. It is thought not to work well. The gas directly inactivates B12, making the supplement ineffective and preventing further damage. This happens while active use continues.

The focus must be on stopping use entirely. Then, following the prescribed treatment plan is needed. B12 repletion plus supportive therapies are important. Stories from clinicians and patients are urgent warnings. The ease of accessing nitrous oxide is a problem. The lack of widespread understanding of the risks creates issues. A silent epidemic of preventable harm has developed.

Prompt recognition of neurological, hematological, and psychiatric symptoms is vital in anyone who might be using the drug. This should be followed by swift medical evaluation, including B12 metabolite testing, which is an important test. Potentially, MRI scans are also needed, which can make a profound difference in the outcome for the patient.

Early, comprehensive treatment involving B12 repletion, physical and occupational therapy, and mental health support offers the best possible hope. It helps navigate the difficult path to recovery. Minimizing long – term disability is the goal of care. This underscores the vital need for public awareness. Healthcare providers should keep recreational nitrous oxide use firmly on their radar when evaluating patients with unexplained health issues.

Related posts:
Nitrous Oxide Effects Are Reversible With Early Treatment
Nitrous Oxide-Induced Vitamin B12 Deficiency Resulting in Myelopathy
A man woke up unable to walk. It turned out vitamin B12 was inactivated in his body after he took laughing gas.

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