
Oh, my gourd! Fall at Trader Joe’s isn’t just a season; it’s a full-blown culinary festival, a treasure hunt for your taste buds that I, as a self-proclaimed TJ’s superfan, take very, very seriously. Living just two short blocks from my beloved grocery store has turned me into a seasonal sniffer, always on the prowl for the latest and greatest autumnal finds. This year, I went all in, sampling every single fall item I could get my hands on — a whopping 43 items, mind you!
After an epic taste-testing marathon that left my kitchen looking like a pumpkin patch exploded, I’ve narrowed down the absolute must-haves. These aren’t just good; these are the items that will make your autumn sing, transforming your everyday meals and snacks into something truly extraordinary. Get ready to embrace the cozy, the sweet, the savory, and the utterly addictive, because these are the best Trader Joe’s fall items you simply cannot skip this season.
So, buckle up, buttercups, because we’re diving deep into the first seven of my top 14 picks. From mac and cheese that truly *slaps* to breakfast pastries that will make you rethink your morning routine, these are the cult favorites and new discoveries that deserve a spot in your cart and, more importantly, in your heart. Let’s get started on this delicious journey!

1. **Butternut Squash Mac & Cheese**Holy spaceballs, indeed! Let me tell you, this mac and cheese isn’t just good; it absolutely *slaps*. It’s everything you want in a comfort food classic: gooey, cheesy, and utterly satisfying in all the best ways. But Trader Joe’s didn’t stop there; they spiced this baby just right, taking it to a whole new level of deliciousness.
The genius is in the blend of flavors. The addition of black pepper, cayenne, sage, and thyme works wonders. These spices help to perfectly balance out the natural sweetness of the butternut squash, adding an extra layer of intrigue to every single bite. It’s a symphony of savory and sweet that will have you coming back for more, again and again.
This isn’t just a side dish; it’s a main event, a reason to celebrate the cooler weather and all the wonderful flavors that come with it. It’s no wonder people freak out when this frozen risotto comes back, because it truly is “Best of the Best” in the Trader Joe’s fall lineup. If you haven’t tried it yet, what are you even doing? Run, don’t walk!
It’s creamy, it’s dreamy, and it’s the kind of dish that warms you from the inside out. Seriously, if you’re looking for the ultimate fall comfort food that delivers on both flavor and texture, this Butternut Squash Mac & Cheese is an absolute game-changer. Your autumn evenings just got a whole lot cozier and more delicious.

2. **Fall Harvest Salsa**Prepare yourselves, because this Fall Harvest Salsa is an undeniable 10/10 in my book. Trader Joe’s perfectly describes it as “an autumnal mélange of fruits and veggies including pumpkin, apples, and butternut squash,” and trust me, they absolutely nailed it. This isn’t your average salsa; it’s a sophisticated spread that brings a unique twist to your snack game.
What makes it so special is that subtle hint of sweetness that permeates every scoop. It’s not overpowering, but rather a delicate touch that makes this salsa sneakily addictive. You’ll find yourself reaching for just one more chip, then another, then suddenly the jar is half empty. It’s that good, folks.
I highly recommend pairing this autumnal gem with TJ’s Pumpkin Tortilla Chips. The combination is a match made in fall heaven, with the spiced chips perfectly complementing the sweet and savory notes of the salsa. Each bite is a delightful explosion of seasonal flavors that will make your taste buds sing.
This salsa isn’t just for dipping chips, either! Imagine it as a flavorful topping for grilled chicken or pork, or even stirred into a bowl of chili for an unexpected autumnal kick. It’s versatile, delicious, and a definite standout that embodies the essence of fall in every spoonful. Don’t miss out on this seasonal masterpiece!

3. **Apple Pie Spread**Oh, Apple Pie Spread, where have you been all my life? This glorious concoction tastes exactly like the filling of an apple pie, and let me tell you, I am absolutely here for it. It’s pure, unadulterated apple pie bliss in a jar, ready to elevate almost anything you spread it on.
The beauty of this spread lies in its authentic flavor. It’s sweet-tart and not overly seasoned with cinnamon, allowing the true essence of apple pie to shine through. Before you even ask, yes, this is definitely different from apple butter; it’s distinctly apple pie flavored rather than just concentrated apple, making it a unique and irresistible treat.
The possibilities are endless with this one. Slather it generously on toast for a cozy start to your day – it’s an instant mood booster. On cookies? Nailed it! It transforms a simple cookie into a gourmet dessert with minimal effort. And if you’re feeling a little rebellious, straight out of the jar? I’m certainly not mad at it!
This spread is truly a star in the fall lineup, earning its spot as the “Best Spread.” It’s the kind of item that makes you wonder how you ever lived without it. Get ready to embrace the cozy way of life, one delicious spoonful of Apple Pie Spread at a time. It’s a game-changer for breakfast, snacks, and even impromptu dessert cravings.

4. **Pumpkin Cheesecake Croissants**Alright, I need to preface this by saying I strongly dislike cheesecake. Seriously, it’s just not my thing. So, when I tell you I could eat these Pumpkin Cheesecake Croissants every morning (or night, I’m not quite sure if this is a breakfast or dessert, but either way!), you know they must be absolutely phenomenal. This flaky, buttery bite is 100% a must-buy.
Found in the frozen breakfast section, these treats are like a delicious pastry baby born from a Danish, a croissant, and a slice of pumpkin pie. The filling is tangy and has that delightful pumpkin-y fruitiness, which even a cheesecake skeptic like me can appreciate. It’s not too heavy, but rich enough to feel incredibly decadent.
And then there’s the pastry itself: perfectly flaky, layered, and crispy, just as a croissant should be. The contrast between the rich, creamy filling and the light, buttery layers of pastry is simply divine. It’s a textural wonderland that rivals pastries I’ve gotten from local coffee shops, making it an incredible value and an easy win.
These Pumpkin Cheesecake Croissants are not just good; they’re “Best Frozen Breakfast” worthy, proving that Trader Joe’s can even win over the toughest critics (aka me and my cheesecake aversion). Whether you’re a cheesecake lover or not, do yourself a massive favor and grab a box. You won’t regret indulging in this absolutely delightful fall treat.

5. **Salted Maple Cold Foam Creamer**Looking to doctor up your morning coffee and give it that elevated cafe vibe? Allow me to introduce you to the Salted Maple Cold Foam Creamer. This stuff is pure magic in a can, a buttery, sweet, and perfectly balanced concoction that will transform your daily brew into an autumn masterpiece.
This creamer absolutely *hits*. The flavor profile is incredibly reminiscent of maple butter, offering a cozy and comforting sweetness that is perfectly complemented by just a hint of salt. It strikes that ideal balance, providing added sweetness and richness to your coffee without being cloyingly sugary or overly salty. It truly is “as cozy as salted caramel.”
It’s incredibly versatile, too! You can add a spray of this cold foam creamer to regular hot coffee, lattes (hot or iced), PSLs, cappuccinos, and, as TJ’s suggests, even Earl Grey tea or matcha. Imagine that delightful, frothy layer atop your favorite beverage, creating a Wuthering Heights-worthy fog of flavor that makes every sip an experience.
While it might fizzle away in a few minutes, those few minutes are pure bliss. This creamer offers a simple yet profound way to indulge in the warm, inviting flavors of fall with every cup. Trust me, once you try this, you might just find yourself wondering, “Starbucks, who?!” It’s a genuine game-changer for any coffee lover.

6. **Pumpkin Brioche Twist**Out of all the incredible Trader Joe’s fall products, this Pumpkin Brioche Twist is probably the one I look forward to the most each year. Seriously, you just can’t find anything quite like it anywhere else. This thick-cut brioche bread is a dream, and it’s an absolutely fantastic vessel for all of Trader Joe’s amazing seasonal spreads.
The bread itself is pure perfection: airy, chewy, and imbued with just a hint of that delightful pumpkin flavor. It’s not overpowering, but rather a subtle nod to the season that makes it feel special. And then there’s the cinnamon swirl that gracefully winds its way throughout the loaf, adding just the right amount of sweetness.
What’s truly remarkable is that you won’t feel like you’re eating dessert for breakfast; instead, it feels like you’re treating yourself to something truly special. It’s an indulgence without being overly decadent, a beautiful balance of flavors and textures that makes every slice a joy to behold and devour.
You can enjoy it on its own, toasted (which, by the way, is truly spectacular), or, as a checkout guy once wisely advised me, transform it into absolutely lovely French toast. This Pumpkin Brioche Twist is a definite “Best Bread” contender, a fall staple that embodies the comforting and delicious spirit of autumn in every single twist.

7. **Maple Leaf Ice Cream Sandwiches**Get ready for a serious hit of nostalgia, because these Maple Leaf Ice Cream Sandwiches are like childhood in a handheld bite. If you’re a fan of Trader Joe’s maple leaf cookies, then preparing yourself for this elevated experience is a must. These little sandos are a double dose of maple goodness, and they do not disappoint.
The maple flavor here is wonderfully nostalgic and, crucially, not too sweet when it’s enveloped by the creamy ice cream. It’s that perfect balance that brings back fond memories without overwhelming your palate. The ice cream itself is luscious, providing a smooth contrast to the cookies.
And speaking of the cookies, they deliver a nice, satisfying snap with every bite. The texture of the cookies combined with the creamy, maple-flavored ice cream creates a harmonious experience that makes these sandwiches utterly irresistible. They truly do “Taste like pancakes” in the best possible way, offering a delightful breakfast-for-dessert vibe.
While some might find the hard-edged, maple leaf-shaped cookies a tongue-twisting challenge to lick around the perimeter, or might experience ice cream shooting out the sides if they “bite straight in (monsters)”, the overall flavor and nostalgic charm make them a must-try. These little gems are a perfect fall treat that will transport you straight back to simpler, sweeter times.
Hold onto your pumpkin spice lattes, folks, because we’re not done yet! If you thought the first seven picks were delicious, just wait until you see what else made the cut from my epic 43-item fall tasting marathon. We’re diving even deeper into the glorious autumnal bounty that Trader Joe’s has unleashed upon us, bringing you seven more absolute must-haves that will make your fall season utterly unforgettable. Get ready for more cozy, more sweet, more savory, and definitely more reasons to love TJ’s!

8. **Pumpkin Streusel Muffins**Alright, prepare yourselves, because these Pumpkin Streusel Muffins are so good, they give even the beloved Coffee Cake Muffins a serious run for their money! And let me tell you, that’s high praise coming from me. These aren’t just your average muffins; they’re an experience, a delightful treat that perfectly encapsulates everything wonderful about fall. You absolutely need these in your life, right now.
What makes them truly shine? Well, for starters, they’re incredibly light and fluffy, with a moist texture that simply melts in your mouth. You’ll find yourself savoring every single bite, appreciating the craftsmanship that went into these autumnal gems. The texture alone is enough to make them a standout, but Trader Joe’s didn’t stop there, oh no!
They are absolutely bursting with that seasonal pumpkin flavor we all adore, but it’s not overwhelming or artificial. It’s a natural, comforting taste that feels like a warm hug on a crisp fall morning. And then there’s the streusel topping—the actual cherry on top, if you will! It adds that perfect sugary crunch and a hint of spice that elevates the entire muffin to legendary status.
These muffins, my friends, are even superior to TJ’s Pumpkin Loaf in both texture and flavor, which is saying something! Whether you’re enjoying them with your morning coffee, as an afternoon snack, or even a sneaky late-night indulgence, they are a guaranteed win. Don’t walk, *run* to grab a pack before they’re gone!

9. **Maple & Sea Salt Kettle Popcorn**If you’re anything like me, you appreciate a good snack, and let me tell you, this Maple & Sea Salt Kettle Popcorn isn’t just good—it tastes like *elite* kettle corn. We’re talking about a snacking experience that transcends your typical movie night munchies. This is the kind of popcorn you bring to a cozy fall gathering and watch disappear in minutes.
What sets this apart from the rest? It’s all about that sublime balance. You get a delightful hint of maple in each and every bite, which gives it a slightly sweeter edge than your run-of-the-mill kettle corn. But here’s the kicker: that sweetness is perfectly complemented by the savory crunch of the salty popcorn. It’s a symphony of flavors that hits all the right notes.
The caramelized sugary flavor mixed with the salt is absolutely top-notch, creating an addictive combination that will have your hand reaching for more before you even realize it. And the crunch? Oh, the crunch is just right—satisfying without being too hard, making every handful an absolute joy. It’s truly a masterclass in kettle corn perfection.
This isn’t just a bag of popcorn; it’s a fall essential. Whether you’re snuggling up on the couch for a movie marathon, enjoying a board game night with friends, or just need a delicious pick-me-up, this Maple & Sea Salt Kettle Popcorn is your go-to. Trust me, once you try this elevated snack, there’s no going back to anything less.

10. **Mocha Latte Pretzels**Okay, confession time: I’m not typically one to rave about chocolate-covered pretzels. Usually, they’re just… fine. But these Mocha Latte Pretzels? Oh, these bad boys are completely changing my mind! Seriously, if you’re a coffee lover, or even just someone who appreciates a fantastic sweet-and-salty treat, you absolutely *must* try these. They are a revelation!
What makes them so irresistible? It’s the incredible punch of notable Java flavor that really shines through. This isn’t just a faint whisper of coffee; it’s a bold, rich taste that perfectly marries with the sweetness of the chocolate coating. It’s like your favorite mocha latte transformed into a crunchy, dippable, utterly addictive snack.
The magic truly happens in the marriage of sweet and salty. The crispy pretzel provides that satisfying saltiness, which is beautifully contrasted by the sweet mocha-flavored coating. This dynamic duo creates a flavor explosion in your mouth that is both comforting and exciting, making it incredibly hard to stop at just one (or ten!).
So, if you’ve been on the fence about chocolate-covered pretzels, let these Mocha Latte Pretzels be the ones to convert you. They’re a testament to Trader Joe’s ability to take a classic and infuse it with such vibrant, delicious flavor that it becomes something entirely new and exciting. Grab a bag, brew some coffee, and prepare for pure snack bliss!

11. **Petite Pumpkin Spice Cookies**Get ready to fall head over heels for these adorable Petite Pumpkin Spice Cookies! If you’re already a fan of those classic Pink & Whites (and honestly, who isn’t?), then these charming little cookies are about to become your new autumnal obsession. They are the perfect bite-sized treat, infused with just the right amount of fall magic.
These aren’t your in-your-face, aggressively spiced pumpkin cookies. Oh no, Trader Joe’s knows how to do it right! They have just enough spice to let you know that these are indeed pumpkin spice flavored, without punching you in the face with it. It’s a delicate, cozy warmth that makes every single bite feel like a gentle autumn breeze.
Beyond the perfect spice level, these cookies are just so darn cute! They’re small, inviting, and utterly delightful, making them perfect for a little indulgence without feeling overstuffed. Whether you’re enjoying them with a cup of tea, packing them in a lunch, or just nibbling on them throughout the day, they bring a smile to your face.
So, if you’re looking for a sweet, subtly spiced treat that embodies the spirit of fall in the most charming way, look no further than these Petite Pumpkin Spice Cookies. They’re a fantastic addition to any snack drawer and a perfect way to add a little bit of pumpkin spice cheer to your everyday. Don’t underestimate the power of these petite wonders!

12. **Sliced Apple Cinnamon Sourdough Bread**Okay, folks, let’s talk bread, because Trader Joe’s just unveiled a new fall-inspired bread concoction that is an absolute game-changer: the Sliced Apple Cinnamon Sourdough Bread! Seriously, why hasn’t this been a thing for longer? It’s an ingenious combination that makes you wonder how you ever lived without it. This bread is destined to become a staple in your autumn kitchen.
First off, it makes some of the *best* toast you’ll ever sink your teeth into. Imagine: a slice that gets wonderfully crusty on the outside while remaining delightfully chewy on the inside. The texture alone is enough to win you over. But then you get to the tender apple bits, perfectly dispersed throughout, offering a subtle sweetness and soft texture.
And the cinnamon! There’s just a hint of it, not overpowering, but enough to give you that warm, cozy feeling of fall. What’s truly fantastic is that it’s not overly sweet; it maintains the tangy, complex character of good sourdough, making it incredibly versatile. It’s perfect for morning toast, but don’t stop there!
This bread would make a killer grilled cheese sandwich, adding an unexpected layer of savory-sweet goodness. Or, like the Pumpkin Brioche Twist, imagine it as an elevated French toast! It comes presliced in thick, hearty slices, making it easy to enjoy. This Sliced Apple Cinnamon Sourdough Bread is a fall essential that will revolutionize your breakfast and beyond!

13. **Butternut Squash Bites**Alright, my fellow fall flavor fanatics, if you’re scrambling for a Thanksgiving appetizer or just want a sophisticated snack that tastes incredible, look no further! These Butternut Squash Bites are an absolute revelation. You can stop your search right now, because Trader Joe’s has delivered a bite-sized masterpiece that will impress even the most discerning palates.
Alright, my fellow fall flavor fanatics, if you’re scrambling for a Thanksgiving appetizer or just want a sophisticated snack that tastes incredible, look no further! These Butternut Squash Bites are an absolute revelation. You can stop your search right now, because Trader Joe’s has delivered a bite-sized masterpiece that will impress even the most discerning palates.
These little pastry bites are pure culinary genius. Each one is topped with a creamy ricotta, which provides a lovely, slightly salty counterpoint to the star of the show: a beautifully seasoned butternut squash puree. The squash isn’t overly sweet; it’s perfectly balanced, highlighting its earthy, comforting flavors in every mouthful.
And the pastry? Oh, the pastry is flaky as all get out! It’s the kind of delicate, buttery crust that makes you feel like you’re eating something truly special. The combination of the crispy pastry, creamy cheese, and seasoned squash creates a textural and flavor wonderland that is utterly addictive. Seriously, they’re so good, you won’t have time to photograph them!
I’ll admit, these didn’t come out looking Insta-ready right out of the package, but who cares when they taste *this* good? Their flavor and texture are so superior that any visual imperfections instantly vanish from your mind. So, snag a box of these Butternut Squash Bites and prepare for an appetizer experience that will have everyone asking for the recipe!

14. **Pumpkin Gnocchi**Pasta lovers, rejoice! If you’re on the hunt for a cozy, comforting fall dinner that’s both simple and seriously satisfying, then Trader Joe’s Pumpkin Gnocchi is your new best friend. Gnocchi is always a hit in my house, and let me tell you, TJ’s consistently delivers, and this seasonal variation is absolutely no exception. Get ready for a delicious journey!
These little pillowy delights are everything you want in gnocchi: they’re cozy, they’re chewy (in all the right ways!), and they offer a delightful, earthy-sweet hint of pumpkin on the finish. It’s a subtle nod to the season that makes this dish feel special without being overwhelming. This isn’t just pasta; it’s a hug in a bowl, perfect for cooler evenings.
The beauty of this gnocchi lies in its simplicity and versatility. While it’s fantastic on its own, it truly shines when paired with some brown butter and sage. Imagine the rich, nutty aroma of browned butter mingling with the fragrant sage, coating each tender piece of pumpkin gnocchi. It’s an elevated, gourmet experience that takes minimal effort.
If you’re looking for a pasta within Trader Joe’s fall lineup, do yourself a favor and skip some of the other options, because this one is where it’s at. This Pumpkin Gnocchi is the start of a seriously satisfying fall dinner, making it an absolute must-buy for anyone looking to embrace the delicious flavors of autumn with ease.
And there you have it, fellow superfans! My ultimate list of 14 Trader Joe’s fall groceries that are guaranteed to bring a burst of autumnal joy to your kitchen. From savory sides and delightful snacks to comforting main courses and sweet treats, these items are the crème de la crème of the season. So, next time you’re heading to your beloved TJ’s, make sure you fill your cart with these incredible finds. Your taste buds (and your fall spirit!) will thank you. Happy autumn feasting!
