Sam’s Club is a heaven for home cooks, promising bulk savings and unlimited variety. But finding your way around those gigantic aisles can be daunting, leading to healthy gems overlooked. Our 13 dietitian-approved staples make shopping savvy, healthy, and stress-free.
As both a chef and mom, I manage hectic lives and nutritious eating aspirations. This handpicked list of Sam’s Club buys saves time, increases nutrition, and makes meals stimulating. Each selection is versatile, affordable, and kid-friendly.
Registered dietitians Martha Huizar and Darby Horton advised these picks. Their knowledge guarantees each choice fits within a healthy diet, from produce to protein. Fill your cart with ease and flavor.
These 13 basics turn chaotic shopping excursions into targeted quests. They’re the foundation for speedy, healthy meals that please finicky eaters and pocketbooks alike. Let’s explore the first seven essentials!
1. Organic 50/50 Baby Spring Mix and Spinach Blend
This natural combination of spinach, arugula, chard, and more is a nutritional champion. With only 20 calories per 3-ounce serving, it’s full of vitamins A and C. It’s a lively, adaptable green for any meal.
Add it to salads for a fresh foundation or wilt it into omelets for breakfast. Its very mild taste combines beautifully without dominating dishes. Even finicky eaters won’t even realize they’re getting the nutritional boost.
Use it as a garnish for rice bowls or pasta to add color and health. This bulk buy simplifies getting greens into every meal. It’s a kitchen staple you’ll reach for daily.
- Nutrient-Dense: Rich in vitamins A and C for health.
- Versatile Use: Perfect for salads, omelets, or garnishes.
- Family-Friendly: Mild flavor suits all palates.
2. Member’s Mark Unsalted Deluxe Mixed Nuts
The 2lb container of unsalted mixed nuts is any snack enthusiast’s fantasy. Pistachios, almonds, cashews, pecans, and hazelnuts make for a crunchy and diverse treat. It’s a nutrition-packed option suitable for all diets.
These nuts contain healthy fats, protein, and fiber, as dietitian Martha Huizar explains. Pistachios alone contribute 7 grams of heart-healthy monounsaturated fat per ounce. They’re a guilt-free, filling snack.
Sprinkle them on yogurt, oatmeal, or salads for extra texture. Their versatility makes them a pantry must-have. This bulk buy ensures you’re always stocked for healthy munching.
3. Fresh Berries
Sam’s Club’s fresh berries blueberries, strawberries, raspberries are tiny but mighty. Packed with antioxidants, vitamins, and minerals, they’re a sweet health boost. Dietitian Martha Huizar swears by them.
Eat them alone as a snack or mix into salads for a touch of sweetness. Add to smoothies or dip in yogurt for a sweet treat. They make healthy living fun and convenient.
Having berries on the shelf assists with fruit and vegetable objectives. Their bright flavors engage kids and adults. This bulk purchase is a no-brainer for family health.
- Antioxidant Power: Combats cellular damage, enhances health.
- Versatile Sweetness: Great in snacks, salads, or smoothies.
- Kid-Approved: Naturally sweet and colorful.
4. Member’s Mark No-Stir Creamy Peanut Butter
This two-pack of 40-ounce peanut butter jars is a family lifesaver. With 7 grams of protein per serving and minimal sugar, it’s a healthy spread. Its no-stir formula saves time.
Dietitian Martha Huizar lauds its heart-healthy mono and polyunsaturated fats. It complements cholesterol levels with creamy taste. Ideal for sandwiches, smoothies, or baking.
Observe the added palm oil and sugar, which minutely add saturated fat. Nevertheless, its ease and flavor make it a favorite. Buy in bulk for limitless meal options.
5. Silk Unsweetened Original Almond Milk
The three-pack of Silk Unsweetened Almond Milk is a convenient purchase for active families. With 50% more calcium than milk and only 30 calories per cup, it’s a nutritional treasure. It’s sugar-free, also.
Use it in cereal, baking, or smoothies as a creamy, neutral foundation. Dietitian Martha Huizar notes its calcium for bone and heart health. It’s perfect for plant-based eating.
This almond milk’s flexibility puts it on every fridge’s must-have list. It’s ideal for breakfast through desserts. Pick it up for simple, nutritious meal prep.
- Calcium Boost: 50% more than dairy milk.
- Low-Calorie: Just 30 calories per cup, no sugar.
- Baking Friendly: Improves texture in recipes.
6. Clio Greek Yogurt Minis
Clio Greek Yogurt Minis are chocolate-coated, frozen bites that taste decadent. With 4 grams of protein and probiotics good for the gut, they’re a guilt-free substitute. Peach and raspberry are bright, winning flavors.
These bars curb sweet tooth without shame, great for late-night munchies. Darby Horton, registered dietitian, enjoys their flavor and nutritional balance. They’re a freezer staple.
Their small size is a breeze for portion control for adults and children. Stock up to enjoy a healthy treat that everybody craves. It’s a clever solution to snack attacks.
7. Member’s Mark Atlantic Salmon Fillets
These individually packaged salmon fillets add excitement to dinner rundowns. Each serving contains 23 grams of protein and 60% of the daily vitamin D. They’re a busy night superfood.
Dietitian Darby Horton recommends breading and baking for a flaky, flavorful dish. Omega-3s maintain heart, brain, and eye health. It’s a healthier substitute for chicken.
Pre-portioned fillets make preparation easy. Serve over rice for a fast, restaurant-style meal. This bulk purchase takes your weekly menu to the next level.
- Protein Power: 23 grams per serving for maintaining muscle health.
- Omega-3 Rich: Maintains heart and brain function.
- Easy Prep: Bake for a fast, gourmet meal.
8. Bag of D’Anjou Pears
D’Anjou pears add a tangy, lemon-lime flavor to fruit regimens. Their mild taste and crisp texture provide a welcome respite. They’re a healthy, versatile choice.
Dietitian Darby Horton mentions their fiber for digestion and their antioxidants for fullness. Slice them up and toss into salads for crunch or bake them into muffins for sweetness. They’re a nutritional gem.
Pair with a cheese stick for a balanced snack, as Horton suggests. This bulk bag ensures you’re stocked for creative meals. It’s a simple way to mix things up.
9. Bag of Sweet Mini Peppers
These vibrant mini peppers pack 190% of daily vitamin C per serving. Their crisp, sweet flavor makes them a veggie game-changer. They’re a must for boosting nutrition.
Vitamin C aids in collagen formation and immune function, according to dietitian Darby Horton. Pan-fry for tacos or dip in flavored Greek yogurt for a snack. They’re infinitely versatile.
This bulk purchase makes it easy to incorporate veggies into each meal. Their vibrant colors will tempt even finicky eaters. Keep them in stock for healthy, tasty meals.
- Vitamin C Power: 190% of daily value per serving.
- Snack Versatility: Wonderful fried or dipped in yogurt.
- Kid-Friendly: Sweet and colorful for easy snacking.
10. Eat Smart Everything Ranch Salad Kit
Eat Smart Everything Ranch Salad Kit is a save-the-day solution for chaotic nights. It’s a nutrient-rich foundation with cabbage, carrots, broccoli, and kale. Flair is added by the everything bagel seasoning.
Dietitian Darby Horton recommends adding rotisserie chicken for a 5-minute meal. It’s an easy way to have veggies and protein on the table. No chopping necessary!
This kit transforms salads into filling dinners with little work. It’s ideal for busy nights or meal prep. Pick it up for stress-free healthy eating.
11. SkinnyPop Popcorn Variety Pack
The SkinnyPop Variety Pack curbs cravings with original, white cheddar, and kettle flavor. Gluten-free, dairy-free, and peanut-free, it’s okay for many diets. Each bag contains 2 grams of fiber.
These pre-packaged bags are ideal for movie nights or lunchboxes. They provide a crunchy, guilt-free snack for 2 p.m. slumps. Dietitian Amy Davis appreciates their convenience.
Say goodbye to stale granola bars this popcorn is all about flavor and crunch. It’s a wholesome, versatile addition to your snack arsenal. Stock up for happy munching.
- Diet-Friendly: Gluten-, dairy-, and peanut-free.
- Flavor Variety: Three choices keep snacks interesting.
- Portion Control: Great size for on-the-go.
12. Organic French Green Beans
These microwave-prepared green beans are a quick side lifesaver. With 3 grams of protein and 30% daily potassium, they’re healthy. They’re tender-crisp and so versatile.
Dietitian Amy Davis applauds their convenience and nutrient value for muscle and heart health. Steam in minutes and flavor to taste. They’re ideal for the busy day.
Use to add green to stir-fries or eat alone. This freezer classic has veggies ready to go at any time. It’s simple healthy eating.
13. Member’s Mark Steam-In-a-Bag Stir Fry Mix
Broccoli, snap peas, carrots, corn, and mushroom stir fry mix is a freezer savior. Flash-freezing preserves the best nutrition, and it’s as good as fresh veggies. It’s a busy cook’s time-saver.
Microwave for a few minutes for a colorful, ready-to-eat blend, recommends dietitian Amy Davis. Serve with shrimp or tofu and sauce for a speedy dinner. Restaurant quality at home.
This blend makes vegetables a meal staple. Its taste and convenience make it a favorite. Fill your freezer for healthy, stress-free dinners.
- Peak Nutrition: Flash-frozen for peak benefits.
- Quick Prep: Microwave-ready for speedy meals.
- Versatile Mix: Ideal for stir-fries or sides.
Final Thoughts on Sam’s Club Shopping
These 13 essentials turn Sam’s Club into a treasure trove of healthy affordable meals. From greens to proteins, they make prep easy and nutrition-rich. Your family will enjoy the assortment and taste.
Stock these choices to make shopping and meal planning effortless. They’re dietitian-tested for nutrition and price. Happy cooking, and indulge in stress-free, tasty dinners!
