Alright, let’s talk about bread. For a while there, it felt like this beloved staple got a seriously bad rap, right? With the whole low-carb diet craze, many of us started questioning if a simple slice could ever really fit into a healthy, nutrient-rich diet. But here’s the good news: that anti-bread hype has thankfully started to die down, and dietitians are here to set the record straight!
Yes, you heard that correctly! Bread can absolutely be a part of a healthy diet, especially when you know what to look for on those grocery store shelves. We’re talking about slices packed with fiber, B vitamins, and magnesium that support overall health, keep you feeling full, and even aid digestion and lower cholesterol. It’s all about making smart choices, and that’s exactly what we’re here to help you do.
We’ve tapped into the wisdom of some incredible nutrition experts—Jaclyn London, M. S. , R. D. , C.
D. N. ; Laura Iu, R. D.
N. ; Valerie Agyeman, R. D. N.
; Kim Yawitz, R. D. ; Kaytee Hadley, R. D.
N. , C. P. T.
; Holli Ryan RD, LDN; Tiffany Lankford, MS, RD, LD; Amanda Sauceda, MS, RD; Malina Malkani, MS, RDN, CDN; Catherine Karnatz, MPH, RD; Wan Na Chun, MPH, RD, CPT; Caroline Thomason, RD CDCES; Gaby McPherson, MS, RDN, LDN; Sheri Kasper, RDN, LDN; Amy Beney MS, RD, CDCES; Vanessa Rissetto, and Caroline Susie—to bring you the definitive guide to the healthiest breads out there. Get ready to fall back in love with bread, because we’re diving into 15 dietitian-approved types and brands that deserve a spot in your kitchen.
### 1. **Whole-Grain Bread: The Foundation of Healthy Choices**When you’re aiming for a healthier bread option, whole-grain bread is truly where it’s at. These loaves are often brimming with more fiber compared to their refined white flour counterparts, and that’s a huge win for your body. The magic lies in how whole grains are processed – they keep all three essential parts of the grain kernel: the bran, germ, and endosperm.
As Jaclyn London, M.S., R.D., C.D.N., beautifully explains, retaining these components means whole grains are naturally higher in B vitamins, minerals, and phytochemicals. These precious nutrients are often stripped away during the refining process, making whole-grain options a powerhouse of goodness. Beyond just vitamins and minerals, whole grains are also incredibly fiber-rich.
This fiber content is crucial for promoting healthy digestion, helping to improve cholesterol levels, and regulating your digestion while fostering a healthy environment in your GI tract. Laura Iu, R.D., emphasizes that you should aim for at least 3 to 4 grams of fiber per slice. Loaves with higher fiber will lead to less of a blood-sugar spike after a meal, which is fantastic for sustained energy and overall metabolic health.
In fact, London highlights that “Whole grains are consistently linked to reducing risk of heart disease, diabetes, and certain types of cancers, largely due to the fiber, mineral, and micronutrient content as well as the presence of bioactives, which are linked to improved metabolic health.” When shopping, always check the nutrition label to confirm that “whole grain wheat flour, whole oats, or whole rye” is listed as the first ingredient. If you see “enriched flour,” it’s a sign that the product isn’t 100 percent whole grain, so keep an eye out for the Whole Grain Stamp for an easy identifier.
### 2. **Seeded Breads: A Nutritional Power-Up in Every Bite**Imagine your favorite toast, but now picture it absolutely loaded with a delightful crunch and an extra boost of nutrients. That’s essentially what you get with seeded breads! These loaves are often adorned with a generous sprinkle of various nuts and seeds, turning each slice into a mini nutritional treasure chest.
Valerie Agyeman, R.D., explains that “Seeded breads can be very nutritious, providing healthy fats, fiber, and added protein.” It’s like getting all the extra health benefits you’d expect from sprinkling seeds and nuts on dry toast, but in a much more enjoyable and convenient form. Each bite offers a satisfying texture and a burst of beneficial compounds.
The exact nutritional profile, of course, varies depending on what specific seeds and nuts are added to the loaf. However, Iu notes that “seeded breads often contain chia seeds and flax seeds, which are sources of omega-3 fatty acids.” Other common and highly nutritious additions include pepitas, sunflower seeds, and oats, all contributing a unique array of vitamins, minerals, and healthy fats.
It’s important to be mindful of a few things with seeded breads. Since they contain various additions, checking the ingredient list for allergens like sesame, nuts, and peanuts is always a good idea. Additionally, Agyeman advises that “those with digestive issues may want to limit high-fiber breads if it’s hard for them to digest,” as the high fiber content can sometimes be overwhelming for sensitive systems. While the extra seeds bring fantastic benefits, they can also bump up the calorie count, so Gentile advises considering this depending on your health goals.
### 3. **Sprouted Bread: Making Nutrients More Accessible**Sprouted bread is a fascinating and incredibly nutritious option that takes the goodness of whole grains to another level. The process begins with whole grains that are carefully soaked, allowed to sprout, and then ground into flour. This unique germination process is what truly sets sprouted breads apart from conventional loaves.
Laura Iu clarifies that “This process changes the nutrition profile of the grain, so that it is more digestible.” The soaking step softens the outer hull of the grains, seeds, or nuts, which activates enzymes that break down anti-nutritional factors. This means your body can absorb more of the beneficial nutrients that are locked within the grain.
Jaclyn London points out that “There may be some nutritional upside to sprouted versions, which can be higher in both protein and fiber—making these breads more satiety-promoting.” She adds, “The sprouting process may also enhance the bioavailability of certain nutrients, which means you’re more likely to absorb more of the beneficial nutrients found in the grain itself.” Valerie Agyeman further explains that “During the germination process, storage proteins are broken down into peptides and amino acids, which improves nutrient absorption and makes the grains easier to digest.” Kaytee Hadley, R.D.N., C.P.T., agrees, stating that sprouting causes nutrients to be “even more available to the body.”
While the benefits are clear, London also touches on the safety aspect, noting that “Most commercially available sprouted breads should be safe for most people.” She mentions that sprouts themselves can be high risk for foodborne illness, but commercial products typically have control measures in place during production. It’s also worth noting that sprouted breads tend to have a denser texture, which Susie suggests “may be better suited for toast than a sandwich.”
### 4. **Sourdough Bread: Your Gut’s Best Friend**Remember when everyone seemed to be diving into the art of sourdough baking during lockdowns? Well, it turns out that endeavor was a healthier pursuit than many might have initially realized! Sourdough bread has gained significant attention for its unique fermentation process and the amazing health benefits it brings to the table.
Valerie Agyeman highlights that “Sourdough can be a healthy bread option due to its fermentation process, which involves a starter culture [using wild yeast and bacteria].” This natural fermentation is key to unlocking many of its nutritional advantages. It may not only increase the bioavailability of nutrients, making them easier for your body to absorb, but it can also lead to lower glycemic responses, which is great for managing blood sugar.
The secret ingredient in sourdough’s health profile lies within its starter culture. This culture is home to certain lactic acid bacteria strains, which are considered probiotics. These beneficial microorganisms can play a vital role in supporting a healthy gut microbiome, contributing to overall digestive wellness and even beyond.
Malina Malkani, MS, RDN, CDN, further explains that “The fermentation process used to make whole wheat sourdough bread helps reduce the number of phytates that bind to certain minerals and make them harder to absorb.” This means that sourdough is not only “gentler on the digestive system” but also “contains more bioavailable nutrients, and takes longer to digest, which can help stabilize blood sugar levels after a meal.” Rissetto agrees, calling sourdough her favorite healthy bread due to its low pH and longer fermentation time aiding in the digestion of complex carbohydrates that can cause bloating. It’s a fantastic choice, though Gentile reminds us that while it contains less gluten, it’s not entirely gluten-free, so those with celiac disease should still avoid it.
### 5. **Healthy Gluten-Free Bread: A World of Options for Specific Needs**For individuals navigating chronic conditions or dietary restrictions that prevent them from consuming gluten, healthy gluten-free bread options have truly come a long way. However, it’s crucial to understand that not all gluten-free breads are created equal, and simply being “gluten-free” doesn’t automatically equate to being a healthy choice.
Jaclyn London sheds light on a key distinction: “The main distinction between gluten-free and wheat-based breads is that water is usually the first ingredient in gluten-free formulations, and they’re often subject to more additives in the form of gums and stabilizers to make up for the lack of gluten, which is what gives bread its great texture in the first place.” She happily adds, however, that “the category of gluten-free bread has come a long way in terms of including more wholesome ingredients in the past few years!”
Many gluten-free breads are crafted using alternative starches such as corn, chickpea, oat, millet, or rice flour, offering a diverse range of choices. While these options are essential for those with celiac disease or gluten sensitivity, Gentile notes that these alternate flours often provide less fiber than whole-grain flour. Additionally, because gluten is responsible for bread’s characteristic spongy texture, gluten-free versions can sometimes be a bit crumblier, as Susie explains.
For the best experience with gluten-free bread, Rissetto offers a practical tip: “keeping gluten-free bread in the freezer and then toasting it without defrosting for the best taste and texture.” Some varieties also incorporate almond flour, which Gentile mentions can provide an extra boost of protein and healthy fats, further enhancing their nutritional profile.
### 6. **Dave’s Killer Bread 21 Whole Grains and Seeds: The All-Star Loaf**When it comes to dietitian-approved bread that truly delivers across the board, Dave’s Killer Bread 21 Whole Grains and Seeds frequently comes up as a top contender, even being named “Best Overall” by experts. This organic loaf is a testament to what happens when you pack a bread with an incredible variety of wholesome ingredients.
Let’s dive into the numbers: a single slice (45 grams) typically clocks in at 110 calories, with just 1.5 grams of fat, a modest 170 mg of sodium, and 22 grams of carbs. But here’s where it truly shines: 5 grams of fiber and 5 grams of protein. These are impressive figures that contribute significantly to satiety and overall health benefits.
The secret to its success is its powerhouse blend of 21 different grains and seeds. This medley includes flax seeds, sunflower seeds, quinoa, pumpkin seeds, sorghum, and poppy seeds, ensuring a diverse range of nutrients in every bite. Tiffany Lankford, MS, RD, LD, raves about its versatility, calling it “a versatile kitchen staple—perfect for elevating your breakfast with creamy avocado toast, crafting a hearty and delicious sandwich, or transforming your mornings with a delectable French toast creation.”
It’s not just the nutrition that stands out; the brand itself is beloved by food editors in the Prevention Test Kitchen and is recognized as a proud Second Chance Employer. This bread really proves that a healthy choice can also be incredibly delicious and adaptable to countless meals, making it a fantastic go-to for anyone looking to boost their daily nutrient intake.
### 7. **Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread: The Sprouted Champion**If you’re specifically looking for the superior benefits of sprouted grains, then Food for Life Ezekiel 4:9 Sprouted Whole Grain Bread is the unanimous champion, earning the title of “Best Sprouted” from dietitians and food experts alike. This isn’t just a bread; it’s a carefully crafted nutritional experience.
One slice (34 grams) of Ezekiel 4:9 offers a lean 80 calories, with only 0.5 grams of fat and a low 75 mg of sodium. Its carbohydrate count is 15 grams, but what’s truly remarkable is its robust 3 grams of fiber and an impressive 5 grams of protein, all with zero grams of added sugar. This makes it an incredibly nutrient-dense option.
What makes this bread so special is its unique composition: it’s made from a blend of barley, lentils, millet, soybeans, spelt, and wheat, all of which are sprouted. Amanda Sauceda, MS, RD, emphasizes that “Sprouting increases the digestibility of the grains and makes nutrients more accessible.” This means your body can more easily absorb the vitamins and minerals packed into these whole grains.
It’s also organic and vegan, catering to a wide range of dietary preferences. Nutritionists, including Valerie Agyeman, have given it rave reviews, and the Prevention Test Kitchen considers it a favorite. Described as the “perfect flourless toasted vehicle for whatever toppings you desire, from PB&J to cottage cheese and tomatoes,” Ezekiel 4:9 truly highlights how wholesome and satisfying a sprouted grain bread can be.”
### 8. **Bread Alone Whole Wheat Sourdough: Your Gut’s New Best Friend**If you’re already a fan of that tangy, chewy goodness, then get ready to love sourdough even more! Bread Alone Whole Wheat Sourdough stands out as a dietitian-approved “Best Sourdough” option. It brings all the delicious flavor you expect from a great sourdough, while also packing some impressive health perks for your digestive system. It’s a fantastic choice for those looking to enjoy bread that actively contributes to their well-being.
While it might not be the highest in fiber or protein compared to some other options we’ve covered, this bread offers something truly special in its nutritional profile. A single slice (39 grams) provides 90 calories with absolutely no fat, 210 mg of sodium, and 19 grams of carbs. Crucially, it contains 2 grams of fiber and 4 grams of protein, all with zero grams of added sugar. These numbers might seem modest, but the magic of sourdough lies beyond just the macronutrients.
The real star here is the fermentation process. As Malina Malkani, MS, RDN, CDN, owner of Malina Malkani Nutrition, explains, “The fermentation process used to make whole wheat sourdough bread helps reduce the number of phytates that bind to certain minerals and make them harder to absorb.” This means that your body can actually get more out of the nutrients present in the bread, making them more “bioavailable.” It’s like unlocking hidden health potential!
Malkani further highlights that, consequently, “whole wheat sourdough bread is gentler on the digestive system, contains more bioavailable nutrients, and takes longer to digest, which can help stabilize blood sugar levels after a meal.” So, beyond the delightful taste, you’re getting a bread that’s easier on your stomach and helps maintain steady energy levels. It’s a win-win for your taste buds and your gut health!
### 9. **Arnold 100% Whole Wheat Bread: The Accessible Everyday Hero**Sometimes, you just need a reliable, hearty loaf that you can grab at almost any grocery store, and that’s where Arnold 100% Whole Wheat Bread shines. This brand is celebrated as a “Best Whole Wheat” option, making it an excellent, accessible choice for anyone committed to incorporating whole grains into their daily diet. It’s a staple that proves healthy eating doesn’t have to be complicated or hard to find.
Let’s break down its nutrition: one slice (43 grams) of Arnold’s 100% Whole Wheat bread contains 110 calories, 2 grams of fat (with 0 grams of saturated fat), 170 mg of sodium, and 21 grams of carbohydrates. What makes it a standout? It delivers 3 grams of fiber and 4 grams of plant-based protein, with a modest 2 grams of sugar. These are solid numbers for a conventional bread.
Catherine Karnatz, MPH, RD, dietitian and owner of Nutrition Education RD, emphasizes its benefits, noting that “Each slice of Arnold’s 100% Whole Wheat bread contains 3 grams of fiber, 4 grams of plant-based protein, and 24 grams of whole grains, which supports digestion and heart health.” It’s a straightforward way to get a significant boost of whole grains, which are crucial for maintaining a healthy heart and digestive system.
This bread isn’t just nutritious; it’s also incredibly versatile and convenient. Its hearty texture holds up well in sandwiches, making it ideal for lunchtime, and it toasts beautifully for breakfast. For those seeking a dependable and widely available whole wheat bread that delivers on both taste and health, Arnold’s 100% Whole Wheat is a fantastic, dietitian-approved option that you can easily integrate into your routine.
### 10. **Silver Hills Flax Omegamazing Bread: Fueling Your Body with Omega-3s**Looking for a bread that does more than just fill you up? Silver Hills Flax Omegamazing Bread is rightly recognized as the “Best Omega-3” choice, designed to infuse your diet with those incredibly beneficial fatty acids. This loaf isn’t just about whole grains; it’s a strategically crafted bread to boost your intake of nutrients that support everything from brain health to reducing inflammation.
Each slice (37 grams) is a powerhouse, offering 90 calories, a mere 1.5 grams of fat (with 0 grams saturated), 150 mg of sodium, and 16 grams of carbohydrates. But the impressive figures are its 4 grams of fiber and 5 grams of protein, all while keeping added sugar to just 2 grams. These macros make it a robust choice for sustained energy and satiety throughout your day.
The “Omegamazing” in its name comes from its special blend of whole and ground flax and chia seeds, which are rich sources of Omega-3 alpha-linolenic acids (ALAs). Wan Na Chun, MPH, RD, CPT of One Pot Wellness, highlights their significance: “Omega-3 fatty acids are known to impact brain, eye, and heart health, reduce inflammation, and provide numerous health benefits.” This means you’re not just eating bread; you’re actively supporting vital bodily functions.
Beyond the healthy fats, the bread also benefits from its diverse ingredients like sprouted whole grains, flax seeds, chia seeds, and vital wheat gluten, which all contribute to its 5 grams of protein per slice. Chun further adds that “the high fiber content also helps with feelings of fullness, aids in digestion, and helps regulate blood sugar levels.” So, for a bread that truly goes the extra mile in nutritional benefits, Silver Hills Flax Omegamazing is an excellent choice.
### 11. **Equii Classic Wheat Power Protein Bread: The Unrivaled Protein Powerhouse**If you’re someone who constantly aims to boost your protein intake without always reaching for meat or protein shakes, then Equii Classic Wheat Power Protein Bread is about to become your new kitchen MVP. Crowned as the “Best High Protein” bread, this loaf is a game-changer for anyone looking to add a significant protein punch to their meals, from breakfast toast to hearty sandwiches.
Prepare to be impressed by these numbers: a single slice (51 grams) of Equii bread packs 120 calories, a lean 1.5 grams of fat (0 grams saturated), 210 mg of sodium, and 16 grams of carbohydrates. But the headline here is its astounding 10 grams of protein per slice! That’s a level usually reserved for protein bars, not your everyday sandwich bread. Fiber is under 1 gram and sugar is 2 grams, keeping it lean where it counts.
Caroline Thomason, RD CDCES, can’t get enough of it, sharing, “On a sandwich, I love that it gives me 20 grams before I even add my fillings.” Imagine that – a simple sandwich providing as much protein as a substantial meal component, making it incredibly effective for satiety and muscle support. This bread makes hitting your protein goals surprisingly effortless and enjoyable.
What’s even better? Unlike some high-protein breads that can suffer from a crumbly or dry texture, Equii Classic Wheat Power Protein Bread maintains the look and feel of a hearty, satisfying sandwich bread. It means you don’t have to sacrifice a pleasant eating experience for superior nutrition. This bread proves that you can have exceptional protein content without compromising on taste or texture, making it a truly revolutionary option.
### 12. **Little Northern Bakehouse Gluten Free Seed & Grains: A Top-Tier Gluten-Free Option**Navigating the gluten-free bread aisle can often feel like a minefield, with many options sacrificing nutrition for the sake of being gluten-free. But Little Northern Bakehouse Gluten Free Seed & Grains is a refreshing exception, standing out as a superb choice for those who need to avoid gluten without compromising on healthful ingredients. It’s a “Best Gluten Free” contender that truly delivers.
Let’s look at the facts: two slices (60 grams) provide 170 calories, 5 grams of fat (0.5 grams saturated), 220 mg of sodium, and 31 grams of carbohydrates. Crucially, it offers 4 grams of fiber and 2 grams of protein, with 4 grams of sugar. While it’s important to remember that “gluten-free” doesn’t automatically mean “healthier,” this bread makes a strong case for itself through its thoughtful composition.
Gaby McPherson, MS, RDN, LDN, highlights its nutritional value, stating, “Little Northern Bakehouse’s Seed and Grains offers two grams of filling fiber per slice thanks to its seedy and crunchy blend, including chia seeds, flaxseeds, and pumpkin seeds.” These wholesome seeds aren’t just for texture; they actively contribute to the bread’s fiber content, which is vital for digestive health and keeping you feeling full.
This bread is crafted with a blend of beneficial seeds that make it a truly satisfying and nutrient-dense choice for those with celiac disease or gluten sensitivities. It’s an excellent reminder that even within dietary restrictions, delicious and genuinely healthy bread options are readily available. For a gluten-free bread that brings both flavor and function, look no further than this seeded marvel.
### 13. **One Mighty Mill Mighty Whole Wheat Bread: Freshness You Can Taste**In a world of highly processed foods, One Mighty Mill Mighty Whole Wheat Bread brings a breath of fresh air—and flour! This unique bread distinguishes itself by milling its wheat into flour using a traditional stone mill *just before* baking. This commitment to freshness and traditional methods makes it an outstanding “Best Whole Grain” option and a favorite among dietitians for its integrity and nutritional value.
Each slice (43 grams) of this mighty bread offers 100 calories, a minimal 1 gram of fat (0 grams saturated), 170 mg of sodium, and 18 grams of carbohydrates. What truly sets it apart are its 3 grams of fiber and 4 grams of protein, combined with a remarkably low 1 gram of sugar. These figures underscore its position as a truly wholesome and nourishing choice for your everyday needs.
Sheri Kasper, RDN, LDN from Fresh Communications, perfectly explains the magic behind this process: “Unlike most commercially processed flour (and therefore bread), no nutrients are stripped during the milling process and the wheat retains all of the whole grain components, so nothing needs to be added back.” This means you’re getting the wheat in its most complete and beneficial form, preserving all those vital vitamins, minerals, and antioxidants.
The dedication to retaining the grain’s natural goodness translates into a bread that is not only packed with fiber and protein but is also exceptionally satisfying and flavorful. It’s a wonderful example of how traditional practices can lead to superior nutritional outcomes. If you appreciate transparency in food and want a whole wheat bread that maximizes its inherent health benefits, One Mighty Mill is an excellent choice.
### 14. **Canyon Bakehouse Gluten Free Ancient Grain Bread: The Low-Sodium, Allergy-Friendly Alternative**
Finding a healthy gluten-free bread that also caters to other dietary needs can be a challenge, but Canyon Bakehouse Gluten Free Ancient Grain Bread rises to the occasion. This remarkable loaf is not only a fantastic “Best Gluten Free” choice but also stands out as an excellent “Best Low-Sodium” option, making it a true hero for those with specific health considerations or food allergies.
One slice (28 grams) provides a lean 70 calories, 1.5 grams of fat (0 grams saturated), and an impressively low 95 mg of sodium. It contains 13 grams of carbohydrates, less than 1 gram of fiber, and 2 grams of sugar, with 1 gram of protein. These numbers demonstrate a carefully crafted bread designed for lighter consumption while still delivering on taste and safety for sensitive diets.
What makes this bread uniquely suitable for many? It’s crafted from a blend of ancient grains like sorghum, millet, amaranth, and teff, instead of traditional wheat, making it naturally gluten-free. Megan Huff, RD, LD, an Atlanta-based dietitian, commends it, stating, “The texture and taste is very similar to regular bread, and it’s dairy, soy, and nut-free.” This ensures broad accessibility for those with common allergens.
Its low sodium content is particularly beneficial for individuals managing blood pressure or fluid retention, offering a safe and delicious option. The dedication to a similar texture and taste profile as conventional bread means you don’t have to compromise on the satisfying experience of a good slice of toast or a sandwich, even with multiple dietary restrictions. Canyon Bakehouse truly makes healthy, inclusive bread a reality.
### 15. **Joseph’s Pita Bread: The Ultimate Versatile & Carb-Smart Wrap**Sometimes, you want the goodness of bread in a different, more versatile form, and Joseph’s Pita Bread delivers perfectly. This thin, pliable bread earns its spot as the “Best Pita” for its impressive nutritional profile and adaptability. It’s an ideal choice for crafting quick, healthy meals, offering a light yet satisfying base for everything from wraps to mini pizzas, making it a true kitchen staple.
Don’t let its humble appearance fool you; each pita (37 grams) is packed with goodness. It clocks in at just 60 calories, 1.5 grams of fat (0 grams saturated), 270 mg of sodium, and a notably low 9 grams of carbohydrates. But here’s the best part: it provides a robust 6 grams of filling protein and 2 grams of fiber, with absolutely zero grams of added sugar. These are standout figures for a single serving.
Amy Beney MS, RD, CDCES, praises its thoughtful composition, highlighting that “Joseph’s Pita Bread contains healthy ingredients such as flax, oat bran, and whole wheat.” This blend ensures you’re getting a dose of beneficial fiber and whole grains, which contribute to digestive health and sustained energy. It’s a smart way to enjoy your carbs with added nutritional advantages.
With its high protein and low carbohydrate count, Joseph’s Pita Bread is also an excellent choice for individuals actively managing their carb intake or looking for a lighter alternative to sliced bread. Its flexibility makes it perfect for creating wraps, dipping into hummus, or serving alongside your favorite stew. It truly embodies how a healthy bread can be both convenient and a powerful tool in your nutritious eating journey.
### The Bottom Line: Embrace the Loaf, Mindfully
See? Told you bread wasn’t the enemy! We’ve journeyed through 15 incredible dietitian-approved breads, from foundational whole-grain loaves to specialized gluten-free and high-protein options. It’s clear that while the low-carb craze had us doubting, bread can absolutely, unequivocally be a healthy, satisfying, and essential part of your diet.
The key, as our experts have consistently shown, lies in making informed choices. Look for whole grains as the first ingredient, prioritize fiber and protein, keep an eye on added sugars and sodium, and don’t be afraid to embrace diverse ingredients like seeds, sprouted grains, and traditional sourdough fermentation.
So go ahead, toast that slice, build that sandwich, or dunk that pita without an ounce of guilt. With these expert insights, you’re now equipped to confidently navigate the bread aisle and bring home loaves that not only taste amazing but genuinely contribute to your well-being. Here’s to falling back in love with bread, one nutritious bite at a time!
