Okay, okay, let’s be real for a moment. Mornings are awful, right? You’re gearing up to get yourself ready, maybe some others too, and the last thing on your mind is to take valuable minutes slaving over a hot stove just to get fueled up in order to be able to face the day. And as much as it’s tempting to go for the drive-thru, your wallet (and, on occasion, your waistline) may not be all that thrilled about it on a daily basis. What if there was a means of achieving the grab-and-go experience without the repeating expense or greasy consequences of fast food?
The most wonderful thing about it? There most certainly is. The freezer aisle has become the best-kept secret of busy mornings, with options that are fast, affordable, and genuinely tasty. We’re talking breakfast food that’s on the table in a matter of minutes, will not drain your bank account, and most definitely will not cut corners on flavor. If you want to eat a bit healthier, save time, or simply avoid long drive-thru lines, frozen breakfast meals have truly come out on top.
After researching reviews, user staples, and nutrition highlights, we made a list of breakout frozen breakfasts you have to try. These are no run-of-the-mill dull freezer lunches these are delicious, protein-filled, and actually filling meals for those with no time to cook up breakfast each day. Ready to take your morning game up a notch without denting your wallet? Let’s get started.
Mason Dixie Carnivore Breakfast Burritos
Mason Dixie’s burritos come packed with sausage, bacon, and chorizo all wrapped in a soft tortilla and individually packaged for convenience. Each one has around 14 to 15 grams of protein, which helps fuel your morning and keeps hunger at bay until lunch.
While still expanding to more locations, these burritos are gaining popularity rapidly. The hot chorizo version is particularly noteworthy in terms of quality and flavor. These quickly gained a cult following for individuals who prefer a robust, savory start to the day.
Great Value Egg, Sausage, Cheese, and Potato Breakfast Burritos
For bargain hunters, this Walmart-exclusive option is a taste and value for less. For less than $9, you can purchase a package of eight for less than one dollar per burrito. You’ll get a delicious mix of eggs, sausage, potatoes, and cheese within.
At 4 ounces each, they’re perfect for a morning breakfast or even a snack during the day. Bonus: Great Value also offers variations like bacon and meat lovers’ varieties, so you can stock depending on your preferences. They’re perfect for serving large families or making meals in advance.
Jimmy Dean Meat Lovers’ Combo Breakfast Burritos
Jimmy Dean is a trusted name for a reason, and their meat lovers’ burritos live up to the reputation. They’re available at most major retailers and come in a box of four for just over $7.
Filled. With eggs, sausage, bacon, and cheese. They’re everything you’d ever want in a super breakfast. Not too large, but just the right size, filling and fantastically convenient cooked in a crispy minutes. These burritos are filled with all who desire. That plain, old-fashioned breakfast conglomeration, minus the aggravation of cooking.
Red’s Turkey Sausage and Chicken Maple Sausage Breakfast Burritos
Red’s commitment to quality ingredients holds true in these burritos. Whether you choose the turkey sausage option or the specialty chicken maple sausage option, you’re receiving cage-free eggs and antibiotic-free meats with every bite.
They’re also to order and wrapped microwave-safe, making them a great workday or after-workday snack. Priced about $2.50 per burrito, they’re not the cheapest on this list, but they definitely have higher-end flavor and ingredient-wise.
El Monterey Breakfast Burritos
El Monterey is a classic in the frozen foods category. Their breakfast burritos have simple combinations eggs, potatoes, cheese, and bacon or sausage. They are readily available everywhere and very cheap, with some packages containing a dozen burritos for under $15.
Microwave them under two minutes or oven-pop them for a crunchier finish. The flavor is classic and homey and is a reliable option for families requiring quick, simple, and familiar breakfast foods.
Trader Joe’s Chicken Sausage Breakfast Burrito
This burrito is among the most filling individual dishes on this list, at a whopping 8 ounces. It has chicken sausage, potatoes, onions, eggs, and cheddar cheese all wrapped up in a soft tortilla. The flavoring (which includes sage and thyme) gives it a unique flavor profile that tastes homemade.
At $4.50, it’s a little more than some, but it loads up on both size and taste. These are sold refrigerated, but they re-freeze well, so you can stock up for later. A decent challenger if you’re looking for something a little more filling and a little more flavorful.
Just Egg Plant-Based Breakfast Burrito
For vegetarians, Just Egg offers a homey-feeling alternative that completely sidesteps animal products. Instead of eggs, it uses mung bean protein. With a mix of vegetables and spices added in, it delivers a rich, savory bite.
At $6.50 for 5.5 ounces of burrito, it’s somewhat expensive, and store stock may be scarce. However, for those foregoing meat and dairy, this burrito is convenient and delicious all in one vegetable package.
Kodiak Protein-Packed Power Flapjacks
Every now and then, you get a hankering for something different from the usual wrap. Kodiak flapjacks are a decent option if you want pancake hunger and don’t feel like the blood sugar crash. At 14 grams of protein per serving, they’re formulated to keep blood sugar stable and energize your day.
These flapjacks are also dietitian-tested, being a nutrient-rich take on a classic comfort food. They’re simple to heat and serve on their own or with nut butter, fruit, or yogurt for a nutritious breakfast.
Amy’s Gluten Free Tofu Scramble Frozen Breakfast Wrap
Amy’s is a good brand name when it comes to veggie and gluten-free food, and their tofu scramble wrap is no exception. It has flavored tofu, crispy hash browns, and a combination of vegetables wrapped in a gluten-free tortilla.
At about $4.25, it’s a great choice for people with dietary restrictions. While small, it’s very filling and tasty. These are usually found in the natural foods freezer aisle and make a wonderful choice for anyone who is not consuming meat, dairy, or gluten.
Smart Ones Ham and Cheese Scramble
This low-carb breakfast meal features ham, scrambled eggs, cheese, and potatoes, featuring only 13 grams of carbs and a great 19 grams of protein.
The fiber content is not great, but it goes well with fruit or whole grain toast for a better meal. It’s a simple, fast breakfast meal that lightens up without compromising on taste. Perfect for carb-watchers or macro-counters.
Red’s All Natural Turkey Sausage Egg’Wich
Red’s takes a creative approach to this one by substituting eggs for the traditional bread. Two eggs in a round constitute the “bun” and contain turkey sausage and cheese. With 17 grams of protein and hardly any carbs, it’s perfect for keto dieters or grain watchers.
Some people go crazy for the flavor and texture, and others are not so sure but for gluten-free, high-protein convenience food, it’s at least worth trying.
Jimmy Dean Delights Turkey Sausage Egg White & Cheese English Muffin Sandwich
This is a well-balanced sandwich. With egg whites, turkey sausage, and cheese on a whole grain English muffin, it’s light but satisfying. It’s also one of the better options for blood sugar control because of its carb-to-protein ratio and whole grains.
It’s a wonderful option for anyone who wishes to shave calories without compromising on a warm, tasty breakfast. These sandwiches are convenient to have and simple to microwave when you do not have time to consume something prepared from scratch but wish to have something nutritious.
