8 Delicious Recipes From Em The Nutritionist That Prove Healthy Food Can Be Pure Joy

Okay, let’s talk about your favourite, good-for-you foods. Seriously, can you imagine? We are now obsessed with Emily English, who people are calling Em The Nutritionist online. Her new ideas for healthy eating make people feel great. She makes food simple and full of what people need. What is her main idea? If you don’t like the food, then why bother? We totally agree.

There are no strict diets or meal plans that will confuse you with her because Em excels at adding good things to the meals you love. She will add protein, fibre and a variety of vegetables to your meals. This makes your food really filling and nutritious. It changes the mindset from eating less to eating more. It’s a feeling we really need.

She comes from a family of cooks, and food has always been important to Em growing up. But she avoids the old ways of eating healthy, the ones that were designed to stop you from eating. Her plan reminds us that food is more than just nourishment and that it’s important to find joy in meals. Let’s start with her very favourite morning meals.

1. **Morning tacos**: One of the things we need most in the morning, that one is a quick breakfast that is both delicious and filling. em English’s Morning tacos are just right. She says it’s a delicious and quick dish that she eats every day. If you don’t have corn tortillas, you can also use wheat tortillas.

These foods taste great and they leave you feeling full and completely balanced inside. That’s what you need most in your day. em says it’s also great with a little chilli sauce. It adds a little heat to the start of your day. This sounds like a flavour we need to try quickly. The simplicity of fresh ingredients and protein is a winner.

It’s also simple to make. You can mash up some ripe avocados in a bowl, add diced onions and cherry tomatoes, and add salt and pepper to the delicious mixture. Afterwards, in a separate bowl, whisk two eggs with a mixer and season with salt and pepper. Cook them in a pan over low heat until the eggs are cooked through.

To make these breakfasts, start by toasting the tortillas until they are lightly browned; this step is the key to getting the crunch. Spread a generous amount of the avocado mixture on each tortilla. Then top with a layer of soft boiled egg. Finally sprinkle crumbled feta cheese on top. If you want it spicy, add more chilli flakes or use whole basil leaves. You can also add more diced spring onions as a topping if you like. Don’t forget to squeeze a slice of lemon on the side.

2. **The Glow Bowl**: You know how some meals look bright and healthy to eat. Just seeing the food on your plate makes you feel good.Em English’s The Glow Bowl is just that kind of food. The dish is a mix of grains, feta cheese, hummus and roasted butternut squash with pickled red onions mixed in. Basically, you can throw a party in this bowl.

One of the best things about this dish is that it stores well. This allows you to prepare meals ahead of time, helping you to be prepared for busy weeks, saving you time and brain power throughout the week. This recipe goes to show that healthy eating can be simple. And it’s not boring at all, it will have lots of layers and flavours because of the abundance of ingredients.

Specifically, you need to make the pickled onions ahead of time, which have a great flavour. You need to pour the white wine vinegar and water into a pan and then add the fine sugar. Make it simmer on the cooker on low heat. After that, turn off the heat and add the chopped red onions to the warm liquid. Leave it to sit and you can go ahead and prepare something else.

When making roasted butternut squash, you need to peel and core the squash first. Add the spice mix called za’atar and salt to taste. Add olive oil and microwave for 5 minutes. Then bake in the oven or air fryer. Heat at 200°C (400°F) for 10 minutes. Cook until tender and lightly browned on the edges. The sauce is a simple mixture of yoghurt, tahini sauce and lemon. You can optionally add honey to make it slightly sweet and season with salt and pepper.

To make the bowls, heat your selection of cooked grains first. The easiest way to do this is to heat them up in the microwave. Then put the grains, crumbled feta cheese and roasted pumpkin together. Place a spoonful of hummus in the bowl. Make a hole in the hummus and put a small spoonful of jalapeno sauce. You can also add your favourite meat, tofu or prawns to taste. Finish with a sprinkle of drained pickled onions and red pomegranate seeds.

3. **Hot honey cottage cheese toast**: Cottage cheese is popular because it’s full of protein, and Em English loves it too, and she puts it to smart and tasty use. She makes it very simple for everyday meals.

She chose to put cottage cheese on toast, which at first glance seems simple. But that’s the beauty of Amy’s approach. It takes the ordinary and makes it better. It’s a good example of her philosophy of ‘adding the good stuff’ rather than taking food out of your diet. The ‘hot honey’ is also a great addition to this dish. It takes food from just ‘healthy’ to really tasty and exciting.

4. **Cottage cheese bruschetta avocado toast**: This is another recipe that is a crowd pleaser. It combines a popular food in one. Avocado toast is mixed with toasted bread. This recipe also adds protein from cottage cheese. It takes your familiar foods and makes them even more delicious. Added nutrients and fresh, bright flavours. It might make you think, ‘Why didn’t I think of that before?’

Again, cottage cheese is needed here. It’s perfect for Em’s protein-focused additions.

The ‘bruschetta’ part may add a fresh flavour and feel. Think juicy tomatoes and basil flavours, maybe with a hint of garlic. These are the ‘bruschetta’ parts that make food special. This dish embodies Em’s ideas about the joys of food.

5. **Apple crumble overnight oats**: Overnight oats are always great for busy mornings, but sometimes you can find their flavour a little bland. Adding ‘chopped apples’ makes them taste better and more nutritious. Apples have a natural sweetness and more fibre. This fits in with what Em says about adding good stuff like fruit. It makes simple oats a little more special and it fills you up.

The ‘crumble’ part makes it feel like a sweet treat. It adds sensation and a warm dessert flavour. It doesn’t need to use a lot of sugar or butter to bring that feeling.

6. **Lemon blueberry oat breakfast muffins**: Who doesn’t love a good muffin? They’re easy to carry around and quick to grab on the go. However, the muffins at the shop are often nothing to write home about. Em’s use of foods like oats and fruit will make them even better.

By using oats, these muffins get more of the required fibre. This is much better than the sugar you produce when you eat a typical muffin. Blueberries are good for your body in a small way. They taste good and they help your body. Using something as simple and healthy as these fits in with Em’s idea.

Lemon and blueberries go together and taste like they belong together. Bright, sweet and refreshing. This muffin embodies a focus on natural goodness. It makes healthy food really popular.

7. **High protein fluffy French toast**: French toast is always a delight. Em has taken this favourite food of ours and added protein to it. It’s all about making our favourite foods work better for our needs.

Adding protein to your food makes you feel fuller for longer. It helps your muscles repair themselves and keep your energy stable. It takes away the tiredness you feel after eating breakfast, by adding more protein to your French toast.

Read more about: 8 Costco Items You Need for the Mediterranean Diet

8. **Speedy baked spinach and feta eggs**: Lots of times, mornings are rushed. Finding time for a healthy breakfast that isn’t too sweet feels difficult. That’s when Em’s Speedy baked spinach and feta eggs seem to help. It’s quick to make and easy to follow. This is food for busy lives.

The eggs provide a good amount of protein that the body needs. The feta cheese adds a salty flavour and it also contains protein and calcium. Spinach gives you the greens you need. Baking them together makes cooking easy. It also fits the word ‘quick’ in the name. How easy it is to mix foods to make a gourmet meal.

Em the Nutritionist truly delivers on her promise to find joy in every bite and nourish ourselves from the inside out. Just try these recipes and you’ll understand why her philosophy resonates with so many people. It makes healthy eating less of a chore and more of an enjoyable part of the day.

Related posts:
Easy Cottage Cheese Donut Holes Made in the Air Fryer
30 Best Air Fryer Recipes to Make Crispy, Flavorful Meals
20 Em The Nutritionist Recipes That She Eats On Repeat