8 Costco Items You Need for the Mediterranean Diet

Healthy eating usually means choosing the Mediterranean diet plan. Many people praise the food on this diet. It is based on fruits and also includes vegetables. You get to eat lean meats and fats that are good for your heart. Costco is a great place to shop for groceries for those who wish to adopt this diet. Their bulk and good selection is helpful.

There is no better place to stock up on the foods needed for this healthy diet. Not only can you buy a lot of things at Costco. The quality of the food in the store is also very good. The Mediterranean diet also requires fresh and whole foods. The variety at Costco helps you stick to your eating plan. You can also do this without spending a lot of money.

From high quality olive oil to quick protein fixes. Here are 8 items my husband and I buy on a regular basis. This is how we shop to live a Mediterranean lifestyle.

1. **Kirkland Signature Organic Extra Virgin Olive Oil**: Olive oil is very important for cooking on the Mediterranean diet. You can use it to make salad dressings and to cook vegetables. Costco sells this olive oil for its deep flavor and quality.

This olive oil is cold pressed and is also organic. This means that nothing is added to the product. It contains a high amount of antioxidants that are beneficial to your health.

If you cook every day, the large packages can save you money. Keeping it in a cool or dark place helps to keep it fresh for a long time. It is great if you consume it every day.

2. **Wild-Caught Frozen Salmon**: Eating salmon is a common protein choice. It is good for the Mediterranean diet. Salmon contains omega-3s, which contribute to heart and brain health. Costco has different types of frozen wild salmon that are readily available.

It can be easily removed and then baked, grilled or cooked on a pan works well. It also tastes good with roasted vegetables or a fresh salad. Plus, having the frozen kind means healthy protein is always available.

3. **Organic Quinoa**: Whole grains are also an important part of the Mediterranean diet. Quinoa is an excellent choice for this diet plan. Organic quinoa sold at Costco can be used in cooking. It comes in a bag that can be resealed for freshness.

Quinoa provides all the protein your body needs. It contains nine amino acids that the body needs. It also contains a lot of fiber. It is ideal to use it as a base for salads.

Sometimes it’s good as a side dish, or even in soups. It has a nutty flavor and a fluffy texture. People love to use it in different recipes.

4. **Kirkland Signature Mediterranean Hummus**: Hummus isn’t just a snack, it’s a heavy hitter in Mediterranean diet meals. This one comes in a very large tub for easy serving. It’s perfect for home or make-ahead meals.

It is made with simple foods and complete ingredients. The main ingredients used are chickpeas and tahini. Hummus extracts proteins from the plant and strengthens the body. It also contains fats that are good for your health. It is perfect for dipping fresh vegetables. You can also easily spread it inside the packet.

5.**Fresh Produce Variety Packs**: Fresh fruits and vegetables are also a source of life. They are the most important daily foods in the Mediterranean diet. Costco makes it easy to get a huge variety pack. Organic spinach and cherry tomatoes are available, among others.

They are perfect for a wide range of Mediterranean dishes. From large salads to stir-fries full of vegetables. Buying these foods in bulk means that fresh food is always available. Their quality will never disappoint shoppers.

6. **Bulk Nuts and Seeds**: TThe Mediterranean diet says eating fat is the healthy way to go. Costco’s wide selection of bulk nuts and seeds is a good choice!

Almonds, walnuts, and pistachios are among the types they sell. Chia seeds are also another kind they sell. These foods contain many nutrients for energy. They are good on top of salads or just eaten plain. Nuts and seeds provide the healthy fats you need every day. They also contain protein and fiber. This helps create a feeling of fullness between meals.

7. **Kirkland Signature Organic Greek Yogurt**: Greek yogurt is great for this diet. Costco has the Greek yogurt we need. This yogurt is super thick and packed with protein and probiotics. It’s a versatile and healthy base for making lots of things. We can use it to make tzatziki yogurt or toss fruit in it for breakfast. Buying a big box at Costco means it’s easy to get enough nutrition every day.

8. **Frozen Organic Berries**: Berries play an important role in the Mediterranean diet. Costco sells frozen organic berries so you can buy them whenever you want. These fruits are rich in antioxidants year round. They are great for smoothies, hot oatmeal or yogurt. This natural sweetness means there is no need for added sugar. Freezing them when they are ripe means they are packed full of nutrients inside.

Use these 8 extra finds from Costco to help stick to this diet plan. Mealtimes now seem more fun and flavorful too. Costco offers many different quality foods. This makes healthy living easier and more enjoyable. Remember, it’s not just as simple as eating right. It is actually living in a nutritionally sustainable way. We hope you are happy with your purchases and eat healthy.

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