Eating well does not require spending lots of your hard-earned money. Many low-priced food choices are quite tasty and filled with the nutrients you need. These specific foods keep you feeling full and quite satisfied for longer. Picking such foods can help you save money when grocery shopping. They give your body what it needs without breaking the bank.
The really good part about these items is how adaptable they are. You can use them in many different meal preparations. This makes them perfect for breakfasts or dinners. Need quick food or something savory? These things will work.
Here is a list of eight cheap foods that are quite filling. They provide excellent nutrition, ensuring hunger stays away from you. Eating these foods means you never feel as hungry as before.
1. **Eggs** stand out as affordable nutritional powerhouses we like. Each egg gives protein and essential vitamins like B12 and D. Their high protein content helps you remain feeling satisfied. You can use them many ways in various dishes effortlessly. Low cost plus good nutrients makes eggs important item always.
Recipe details: Poached Eggs
Cook time: Unknown Total time: 15
Level: Unknown Servings: 4
Total weight: 220.0 g Calories: 308.3 kcal
Energy: 308.3 kcal Protein: 27.1 g
Carbs: 1.5 g Fat: 20.4 g
Dish Tags: british, main course, breakfast, Low-Carb, Low-Sodium, Sugar-Conscious, Low Potassium, Kidney-Friendly, Keto-Friendly, Vegetarian
Ingredients:
1 teaspoon vinegar
4 very fresh large eggs
Get the recipe: Poached Eggs
2. **Beans and Lentils** provide very cheap plant-based protein that everyone needs. These also contain fiber, iron, and other important nutrients daily. They fit well into soups, stews, salads, or just as a side dish. Fiber helps you feel full, avoid snacks, and keep energy levels high.
Recipe details: Dal Makhani-Red Kidney Beans and Lentils
Level: Unknown Servings: 4
Total weight: 502.3 g Calories: 1129.3 kcal
Energy: 1129.3 kcal Protein: 45.1 g
Carbs: 147.4 g Fat: 44.3 g
Dish Tags: indian, main course, lunch/dinner, Balanced, High-Fiber, Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free
Ingredients:
1 cup Whole Urad Dal (Black Lentils)
1 Onion Chopped
1 Tomato Chopped
1 teaspoon Ginger Paste
1 teaspoon Garlic Paste
1 teaspoon Red Chilli Powder
1/2 teaspoon Turmeric Powder
1 teaspoon Salt
1 teaspoon Cumin Seeds
2 tablespoons Ghee (Clarified Butter)
1 tablespoon Cream
Get the recipe: Dal Makhani – Red Kidney Beans and Lentils
3. **Oats** cost little yet provide excellent fiber and complex carbs. Energy is released slowly, keeping you full for a longer time. They benefit heart health and are known for lowering cholesterol levels. You can prepare oats in many ways, like in warm bowls or as granola bars. Budget-friendly and nutritious oats belong easily in home cupboards.
Recipe details: Easy Overnight Oats
Cook time: Unknown Total time: 7
Level: Unknown Servings: 1
Total weight: 168.2 g Calories: 74.2 kcal
Energy: 74.2 kcal Protein: 2.7 g
Carbs: 13.6 g Fat: 1.4 g
Dish Tags: american, cereals, breakfast, Sugar-Conscious, Low Potassium, Kidney-Friendly, Vegetarian, Pescatarian, Sulfites
Ingredients:
1/4 cup steel-cut oats or old-fashioned rolled oats (not instant oats; use gluten-free oats if needed)
1/2 to 3/4 cup water , non-dairy milk, or milk
Pinch salt
Get the recipe: Easy Overnight Oats
4. **Brown Rice** is a whole-grain, very cheap, and quite filling food item. It also offers complex carbs, magnesium, phosphorus, and B vitamins. It acts as a great base for stir-fries and other tasty dishes. Fiber helps keep hunger away, giving a steady energy release.
Recipe details: Perfect Brown Rice
Cook time: Unknown Total time: 45
Level: Unknown Servings: 4
Total weight: 191.1 g Calories: 687.8 kcal
Energy: 687.8 kcal Protein: 14.3 g
Carbs: 144.8 g Fat: 5.1 g
Dish Tags: american, main course, lunch/dinner, Low-Fat, Low-Sodium, Sugar-Conscious, Low Sugar, Low Potassium, Kidney-Friendly, Vegan
Ingredients:
1 cup short, medium, or long-grain brown rice
Kosher salt, to taste
Get the recipe: Perfect Brown Rice
5. **Canned Tuna** is a budget-friendly protein source that gives omega-3 fatty acids. One can contains a good quantity of protein, keeping you well-filled. You can mix it into salads, sandwiches, or pasta meals very easily. Its long shelf life and low cost make it a convenient protein option.
Recipe details: Cook the Book: Canned Tuna
Level: Unknown Servings: 6
Total weight: 1617.2 g Calories: 1923.1 kcal
Energy: 1923.1 kcal Protein: 387.4 g
Carbs: 0.0 g Fat: 29.6 g
Dish Tags: mediterranean, bread, lunch/dinner, High-Protein, Low-Fat, Low-Carb, Sugar-Conscious, Low Sugar, Keto-Friendly, Pescatarian, Paleo
Ingredients:
3 1/2 pounds very fresh tuna, with skin, bones, and any stringy blood vessels removed
1 tablespoon kosher salt
Italian olive oil (not extra virgin)
Get the recipe: Cook the Book: Canned Tuna
6. **Sweet Potatoes** taste very yummy. They are also healthy and cheap. They are high in fiber, vitamins A, C, and many antioxidants too. You can cook them in many ways, such as roasted, mashed, or made into fries. Their sweetness and nutrients make them favorites for healthy, low-cost eating now.
Recipe details: Instant Pot Sweet Potatoes
Level: Unknown Servings: 2
Total weight: 756.6 g Calories: 447.2 kcal
Energy: 447.2 kcal Protein: 8.2 g
Carbs: 104.5 g Fat: 0.3 g
Dish Tags: french, desserts, lunch/dinner, High-Fiber, Low-Fat, Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean
Ingredients:
4 sweet potatoes
1 cup water
Get the recipe: Instant Pot Sweet Potatoes
Read more about: Rustic Comfort: Cooking For the Soul in the Countryside
7. **Potatoes** are a food that people have eaten for a long time. They offer plenty of ways to cook them, like baking or frying them. They also cost less money and contain the nutrients you need. You get energy quickly because they fill you up well. You can use these potatoes in many different meals. You can make soup with them or maybe a nice potato salad. They help you easily make big, healthy meals.
Recipe details: Easy roast potatoes
Level: Unknown Servings: 8
Total weight: 3040.8 g Calories: 2670.7 kcal
Energy: 2670.7 kcal Protein: 61.5 g
Carbs: 525.0 g Fat: 43.5 g
Dish Tags: american, main course, lunch/dinner, High-Fiber, Low-Fat, Low-Sodium, Sugar-Conscious, Vegan, Vegetarian, Pescatarian, Dairy-Free
Ingredients:
3kg Maris Piper potatoes (we’ve tried lots of potatoes over the years and these are truly the best)
sunflower oil
Get the recipe: Easy roast potatoes
8. **Bananas** are fruit that costs little money and offers much goodness. They give you energy quickly and help your muscles work well always. Their sweet taste makes them great to eat alone or in your smoothie drink. They are a good choice when you are hungry quickly but also want healthy food. You can carry them anywhere, and they stay fresh for a while. Put one in your bag or mix it in oatmeal; it’s easy and cheap.
Recipe details: No Bananas Today
Level: Unknown Servings: 1
Total weight: 473.1 g Calories: 1124.3 kcal
Energy: 1124.3 kcal Protein: 2.8 g
Carbs: 289.8 g Fat: 0.8 g
Dish Tags: american, drinks, lunch/dinner, High-Fiber, Low-Fat, Low-Sodium, Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Sulfites
Ingredients:
1 2⁄3 cups sucanat (whole unrefined cane sugar)
2 ripe bananas, peeled and mashed
Get the recipe: No Bananas Today
Related posts:
7 Fast-Food Tacos Dietitians Say You Should Avoid Now
32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving
